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glass jar of blackberry chia jam with spoon dipping in

Blackberry Chia Jam

Ingredients

Ingredients:

  • 1 cup blackberries
  • 1 tablespoon chia seeds
  • 2 tablespoons water
  • 1 tablespoon real maple syrup
  • 1 teaspoon vanilla extract

Directions

  1. Place all ingredients in a food processor. Pulse until desired consistency is reached. Minimal blending results in a jam-like consistency. Further blending will produce jelly. Pour mixture into a glass jar and chill for 60 minutes before serving.

Notes

from the NSM Nutrition Team recipe box

anti-inflammatory, dairy-free, gluten-free, paleo-friendly, vegan


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