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Poached Halibut with Tomato Sauce

Poached Halibut with Tomato Sauce
Light, protein-packed and delicious, this simple recipe marries tender, flaky halibut with a punch of flavor from peak-season tomatoes. Enjoy it topped with a drizzle of your favorite chili oil and a side of toasted New Seasons bread. 
  • Serving Size

    4

  • Total Time

    30 minutes

Ingredients

  • 1/4 cup Chili oil of your choice (optional)

  • 1 onion, peeled and sliced

  • 3 garlic cloves, peeled and sliced

  • Red pepper flakes to taste (optional)

  • 1 pound cherry tomatoes, washed (if using large tomatoes, cut into quarters)

  • 1 tablespoon tomato paste

  • Salt and pepper, to taste

  • 1/4 cup water

  • 1-1.5 lb halibut, cut into equal, individual fillets with skin removed

  • 1 cup herbs of your choice, washed (we recommend mint, cilantro, or parsley)

  • Lime, washed and cut into wedges for serving (optional)

  • Chili oil of your choice (optional)

Directions

  1. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and cook until softened, 2–3 minutes.
  2. Stir in the red pepper flakes and tomatoes. Cook until the tomatoes begin to burst, about 5 minutes.
  3. Add the tomato paste, salt, and pepper. Cook for 5 minutes more, stirring occasionally.
  4. Pour in the water and simmer for 5 minutes to meld the flavors. If desired, blend most of the sauce in a blender until smooth, then return it to the skillet and bring back to a simmer over medium-low heat.  
  5. Gently place the halibut fillets into the sauce. Cover the pan with a lid and simmer until the fish is opaque and flakes easily, or has reached 145°F. If needed, add more water to thin the sauce.
  6. To serve, dish out the sauce and halibut fillets evenly among dishes. Top with fresh herbs—and add a squeeze of lime and a drizzle of your favorite chili oil if using. Enjoy with a hunk of fresh New Seasons bread!
Tags
Dinner Easy Meals Entertaining Gluten-free Seafood