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Slow-cooked Roast with Herbs and Spices

Ingredients

Ingredients:

  • 3-4 lb roast (pork, beef or lamb)
  • 1 yellow onion, quartered
  • 1 teaspoon sea salt
  • A few teaspoons dried herbs or spices of your choice*
  • 6 cups water

Directions

  1. Place roast in slow cooker. Add onion, sea salt, herbs, spices, and 6 cups of water. Cover and cook on low for 8 hours, or until fully cooked. Remove from crock pot, slice and serve with a side of vegetables.

Notes

*Rosemary is a favorite for beef and lamb, try cumin and oregano with pork

from the NSM Nutrition Team recipe box

dairy-free, gluten-free, nightshade-free, paleo-friendly


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