Simple yet full of flavor, this recipe combines tender, flaky cod with bright citrus, a touch of garlic, and plenty of rich, melty butter.
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Serving Size
4
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Total Time
25 minutes
Ingredients
4 cod fillets, about 4-6 oz each
2 tablespoons olive oil
4 tablespoons butter
Salt and pepper, to taste
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
1-2 cloves of garlic, peeled and minced
Juice of one fresh lemon
2 tablespoons fresh parsley, washed and chopped
Directions
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Rinse and pat dry fillets. Season both sides with paprika, cayenne, salt, and pepper.
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Heat a large skillet over medium-high heat. Add olive oil.
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Once the oil is hot, place cod fillets in the pan. Cook for 3-5 minutes per side until the fish is opaque, flakes easily, and has reached an internal temperature of 145°F. Remove cod from the pan and place on plate.
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Lower the heat to medium-low and wipe out the pan.
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Add the butter to the pan to melt, swirling the pan occasionally to ensure the butter doesn’t burn.
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Add garlic. Sauté for about 15 seconds until the garlic is translucent and fragrant.
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Add the lemon juice and fresh herbs to the pan. Add salt and pepper to taste.
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Spoon the sauce over the cooked cod fillets. Serve and enjoy!
