sustainable seafood — taste the difference
enjoy every moist flaky bite
our salmon cakes are good and good for you
Now that's sustainable seafood!
caught locally and sustinably

Responsibly fished and always fresh

Here in the Northwest, fishing has been a way of life for thousands of years—and we’d like to help ensure that our rivers and oceans remain viable for many years to come. That’s why we’re committed to sustainable seafood sourcing, with three key tenets guiding our practices.

We carry sustainable seafood.

Drawing on the guidelines established by monterey Bay aquarium and Blue Ocean Institute, we sell seafood designated as Green Label (best choices) or Yellow Label (good alternatives). You’ll never see Red Label (non-sustainable) seafood in our cases.

We buy directly and locally whenever possible.

Knowing our partners by their first names not only helps to ensure we have the freshest seafood available, it also helps independent fishermen stay solvent by making sure they receive a fair price for their hard work.

We pass our knowledge on to you.

We make sure that our staff are well-informed when it comes to the sources and harvesting practices used by our fishermen.

Rose Fisheries

Rose Fisheries

Sustainably harvested, high quality salmon and halibut from the cold, clean waters of Alaska? Yes, please. That’s how Rose Fisheries operates – and why we’re proud to call them a partner. All their fish is harvested individually, with a hook and line. Once caught, fish are meticulously cleaned and flash-frozen right on the boat—so when it’s thawed, the quality is much like that of a fish just minutes out of the water. Plus, it’s family—and women—owned. What more could you want from a fishery?

Northern Exposure

Our seafood buyer makes an Alaskan trek to connect with local fisherman and processors.
“Nothing can really prepare you for Alaska,” said Daisy Berg, our seafood buyer, just back from her most recent field trip. “The waters are so pristine,” she continued, “that you can see to the ocean floor from the cliff tops.” And it wasn’t just the landscape that earned Daisy’s praise. She told us about the small-scale fishermen working the straits of Kodiak Island in two-person boats. She described the immaculate processing site in Alitak where a manager named Woody preaches an almost spiritual respect for the fish. “No one on Woody’s staff would ever pick up a salmon by its tail,” she said, with obvious pride. “It’s such a pleasure to see fishermen and processers who aren’t just in it for a quick return. They really care about quality and sustainability—just like we do.”

Where does your fish come from? Find out here.

Your consumer choices make a difference. Buy seafood from the green or yellow columns to support those fisheries and fish farms that support sustainable practices.

Best Choices

Good Alternatives

Seafood to Avoid

Abalone (Farmed)

Catfish (US Farmed)

Clams (Farmed)

Cod: Pacific
(Trap or Hook)

Crab: Dungeness, Snow
(OR, WA)

Halibut: Pacific

Lobster: Spiny (US)

Mussels (Farmed)

Oysters (Farmed)

Pollock (Wild AK)

Sablefish/Black Cod (OR, AK)

Salmon (Wild AK)


Shrimp: Pink (OR)

Spot Prawn (OR, AL)

Striped Bass (Farmed)

Sturgeon Caviar (Farmed)

Tilapia (Farmed)

Trout: Rainbow (Farmed)

Albacore, Bigeye, Yellowfin

White Seabass

Basa/Tra (Farmed)

Clams (Wild)

Cod: Pacific
(Long-Line or Trawl)

Crab: King (AK),
Snow (US), Imitation Dogfish (BC) *


Lobster: American/Maine

Mahi Mahi, Dolphinfish,
Dorado (US Atlantic)

Oysters (Wild) *

(Hook AK or BC) *

Sablefish/Black Cod
(CA, OR or WA)

(Wild CA or WA)

Sanddabs: Pacific

Scallops: Bay, Sea

(US Farmed or Wild)

(English, Dover, Petrale, Rex)

Spot Prawn (US)


(Wild OR or WA)

Swordfish (US) *

Tuna: Albacore, Bigeye,
Yellowfin (Long-Line) *

Tuna: Canned Light

Canned White/Albacore *

Chilean Seabass/Toothfish *

Cod: Atlantic

Crab: King (Imported)

Dogfish (US) *

Grenadier/Pacific Roughy

Lobster: Spiny (Caribbean)


Orange Roughy *

Rockfish (Trawl) *

(Farmed including Atlantic) *

Sharks *

(Imported, Farmed or Wild)

Sturgeon,* Caviar
(Imported, Wild)

Swordfish (Imported) *

Tuna: Bluefin *

Limit consumption of these types of seafood due to concerns about mercury or other contaminants.

The seafood recommendations in this guide are credited to the Monterey Bay Aquarium Foundation.


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