New Seasons Market Nutrition - New Seasons Market
 

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Nutrition


Say hi to our nutrition classes. Classes and tours are free, but registration is required. Looking for our list of support groups? Check out the calendar on our "Events & Tastings" tab above.


Upcoming Events

Mar 29 - Wednesday
Nyberg Rivers
Spring Renewal: Cleansing Foods with NSM Nutritionist
Nutrition Class
7PM - 8:30PM
New Seasons Market - Nyberg Rivers
New Seasons Market, Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
Join a NSM Nutritionist as we share our favorite foods and recipes for promoting gentle cleansing and supporting your body’s own detoxification systems. We’ll cover tips and tricks to take advantage of the spring season to stimulate your own personal renewal. Free. Registration required.
Register
Mar 29 - Wednesday
Fisher's Landing
Food Sensitivity, Leaky Gut & Immunity with Adam Burrill, LAc, MSOM
Nutrition Class
7PM - 8:30PM
New Seasons Market - Fisher's Landing
2100B Southeast 164th Avenue
Vancouver, WA
Food sensitivities have become increasingly common. Removing foods from our diets often helps improve overall health, but Acupuncture, Chinese Medicine and self-care strategies can bring you additional tools for supporting both digestive and immune function. Free. Registration required.
Register
Mar 30 - Thursday
Woodstock
Fundamentals of Hair and Skin Health with Amber Anderson, BA, MScN
Nutrition Class
7PM - 8:30PM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
Sorry, this class has been cancelled by the instructor, but look back in April and May for more class and events on skin care. 
Register
Mar 30 - Thursday
Grant Park
Anti-Inflammatory Diet: Part II with NSM Nutritionist
Nutrition Class
7PM - 8:30PM
New Seasons Market Grant Park
3210 NE Broadway
Portland, Oregon
Uncontrolled inflammation is an underlying factor in many chronic illnesses. This series goes beyond the basics to help you navigate a dietary approach to address chronic inflammation. Free. Registration required.
Register
Mar 31 - Friday
Woodstock
Medicinal Mushrooms with Rob Yeager, trainer from Host Defense
Nutrition Class
7PM - 8:30PM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
Come learn the history of the relationship between humans and mushrooms as well as how to use medicinal mushrooms to address a wide range of health concerns. Free. Registration required.
Register
Apr 1 - Saturday
Happy Valley
Medicinal Mushrooms with Rob Yeager, trainer from Host Defense
Nutrition Class
10AM - 11:30AM
New Seasons Market - Happy Valley
15861 Southeast Happy Valley Town Center Drive
Happy Valley, OR
Come learn the history of the relationship between humans and mushrooms as well as how to use medicinal mushrooms to address a wide range of health concerns. Free. Registration required.
Register
Apr 1 - Saturday
Nyberg Rivers
Medicinal Mushrooms with Rob Yeager, trainer from Host Defense
Nutrition Class
2PM - 3:30PM
New Seasons Market - Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
Come learn the history of the relationship between humans and mushrooms as well as how to use medicinal mushrooms to address a wide range of health concerns. Free. Registration required.
Register
Apr 4 - Tuesday
Cedar Hills
Tuesday Tea for Seniors: Fermented Foods with NSM Nutritionist
Nutrition Class
10AM - 11AM
New Seasons Market - Cedar Hills
3495 SW Cedar Hills Blvd
Beaverton, OR
Explore health topics while sipping tea with a New Seasons Market Nutritionist. We'll provide simple recipes and healthy tips for enjoying fermented foods at every meal. Free. Registration required.
Register
Apr 4 - Tuesday
Happy Valley
Tuesday Tea for Seniors: Fermented Foods with NSM Nutritionist
Nutrition Class
2PM - 3PM
New Seasons Market - Happy Valley
15861 Southeast Happy Valley Town Center Drive
Happy Valley, OR
Explore health topics while sipping tea with a New Seasons Market Nutritionist. We'll provide simple recipes and healthy tips for enjoying fermented foods at every meal. Free. Registration required.
Register
Apr 5 - Wednesday
Mercer Island
Spring into Health: Protein with NSM Nutritionist
Nutrition Tour
5PM - 6PM
New Seasons Market Mercer Island
2755 77th Avenue Southeast
Mercer Island, WA
We’ve come up with a simple, four-week plan to help you eat better and feel great. Join us for a store tour series focused on the foundational concepts and tools you need to develop one new healthy habit each week. Week 1 is all about protein. Free. Registration required.
Register
Apr 5 - Wednesday
Woodstock
Treat Back and Joint Pain Naturally with Tal Cohen, DAOM, LAc
Nutrition Class
7PM - 8:30PM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
Prevent and treat back or neck pain naturally by reducing inflammation; learn how simple adjustments in posture, lifestyle, and nutrition can get you on the road to recovery. Free. Registration required.
Register
Apr 6 - Thursday
Slabtown
Spring into Health: Protein with NSM Nutritionist
Nutrition Tour
5PM - 6PM
New Seasons Market - Slabtown
2170 Northwest Raleigh Street
Portland, OR
We’ve come up with a simple, four-week plan to help you eat better and feel great. Join us for a store tour series focused on the foundational concepts and tools you need to develop one new healthy habit each week. Week 1 is all about protein. Free. Registration required.
Register
Apr 6 - Thursday
Nyberg Rivers
Natural Allergy Solutions with Dennis Cozzocrea, DC
Nutrition Class
7PM - 8:30PM
New Seasons Market - Nyberg Rivers
New Seasons Market, Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
Tired of spending your time avoiding allergens and taking medicine to mask your symptoms? Come discover unique and effective ways to treat food and environmental allergies.  Free. Registration required.
Register
Apr 7 - Friday
Woodstock
Spring into Health: Protein with NSM Nutritionist
Nutrition Class
10AM - 11AM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
We’ve come up with a simple, four-week plan to help you eat better and feel great. Join us for a store tour series focused on the foundational concepts and tools you need to develop one new healthy habit each week. Week 1 is all about protein. Free. Registration required.
Register
Apr 7 - Friday
Grant Park
Medicinal Mushrooms with Rob Yeager, trainer from Host Defense
Nutrition Class
7PM - 8:30PM
New Seasons Market Grant Park
3210 NE Broadway
Portland, Oregon
Come learn the history of the relationship between humans and mushrooms as well as how to use medicinal mushrooms to address a wide range of health concerns. Free. Registration required.
Register
Apr 8 - Saturday
Williams
Medicinal Mushrooms with Rob Yeager, trainer from Host Defense
Nutrition Class
10AM - 11:30AM
New Seasons Market - Williams
3445 North Williams Avenue
Portland, OR
Come learn the history of the relationship between humans and mushrooms as well as how to use medicinal mushrooms to address a wide range of health concerns. Free. Registration required.
Register
Apr 8 - Saturday
Fisher's Landing
Medicinal Mushrooms with Rob Yeager, trainer from Host Defense
Nutrition Class
2PM - 3:30PM
New Seasons Market - Fisher's Landing
2100B Southeast 164th Avenue
Vancouver, WA
Come learn the history of the relationship between humans and mushrooms as well as how to use medicinal mushrooms to address a wide range of health concerns. Free. Registration required.
Register
Apr 11 - Tuesday
Progress Ridge
Anti-Inflammatory Superfoods Store Tour with NSM Nutritionist
Nutrition Tour
6PM - 7:30PM
New Seasons Market - Progress Ridge
14805 Southwest Barrows Road
Beaverton, OR
Uncontrolled inflammation lurks at the core of many chronic disorders. Tour the store to discover the benefits of several anti-inflammatory superfoods, and learn how to include them in your daily fare. Free. Registration required.
Register
Apr 11 - Tuesday
Happy Valley
Resolving Hip and Low Back Pain with Thomas B. Taylor III, DC, CCEP
Nutrition Class
7PM - 8:30PM
New Seasons Market - Happy Valley
15861 Southeast Happy Valley Town Center Drive
Happy Valley, OR
Soft tissues such as tendons, muscles, and ligaments work together to maintain proper movement of the hip and low back. Learn how to address soft tissue problems to restore and maintain optimal function of the hip and back. Free. Registration required.
Register
Apr 12 - Wednesday
Mercer Island
Spring into Health: Smart Carbs with NSM Nutritionist
Nutrition Tour
5PM - 6PM
New Seasons Market Mercer Island
2755 77th Avenue Southeast
Mercer Island, WA
We’ve come up with a simple, four-week plan to help you eat better and feel great. Join us for a store tour series focused on the foundational concepts and tools you need to develop one new healthy habit each week. Week 2 is all about choosing smart carbs. Free. Registration required.
Register
Apr 12 - Wednesday
Nyberg Rivers
Functional Medicine with Andrea L Otken, DC, MsHNFM
Nutrition Class
7PM - 8:30PM
New Seasons Market - Nyberg Rivers
New Seasons Market, Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
Functional Medicine focuses on finding and fixing the root cause of illness. From eating habits to coping techniques, this class will detail approaches that are helping people find relief. Free. Registration required.
Register
Apr 13 - Thursday
Slabtown
Spring into Health: Smart Carbs with NSM Nutritionist
Nutrition Tour
5PM - 6PM
New Seasons Market - Slabtown
2170 Northwest Raleigh Street
Portland, OR
We’ve come up with a simple, four-week plan to help you eat better and feel great. Join us for a store tour series focused on the foundational concepts and tools you need to develop one new healthy habit each week. Week 2 is all about choosing smart carbs. Free. Registration required.
Register
Apr 14 - Friday
Woodstock
Spring into Health: Smart Carbs with NSM Nutritionist
Nutrition Class
10AM - 11AM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
We’ve come up with a simple, four-week plan to help you eat better and feel great. Join us for a store tour series focused on the foundational concepts and tools you need to develop one new healthy habit each week. Week 2 is all about choosing smart carbs. Free. Registration required.
Register
Apr 17 - Monday
Williams
Anti-Inflammatory Superfoods with NSM Nutritionist
Nutrition Class
7PM - 8:30PM
New Seasons Market - Williams
3445 North Williams Avenue
Portland, OR
Uncontrolled inflammation lurks at the core of many chronic disorders. Discover the benefits of several anti-inflammatory superfoods, and learn how to include them in your daily fare. Free. Registration required.
Register
Apr 18 - Tuesday
Mountain Park
Tuesday Tea for Seniors: Fermented Foods with NSM Nutritionist
Nutrition Class
2PM - 3PM
New Seasons Market Mountain Park
3 Monroe Parkway
Lake Oswego, OR
Explore health topics while sipping tea with a New Seasons Market Nutritionist. We'll provide simple recipes and healthy tips for enjoying fermented foods at every meal. Free. Registration required.
Register
Apr 18 - Tuesday
Nyberg Rivers
Taming Fibromyalgia Symptoms with Elaine Merryfield, B.S., Fibromyalgia Educator
Nutrition Class
7PM - 8:30PM
New Seasons Market - Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
There is evidence that an overactive stressresponse in the brain plays a role in Fibromyalgiasymptoms. Come learn simple steps to care foryour nervous system and help ease symptomsby modulating the brain’s stress response. Free. Registration required.
Register
Apr 19 - Wednesday
Happy Valley
Anti-Inflammatory Superfoods with NSM Nutritionist
Nutrition Class
10AM - 11:30AM
New Seasons Market - Happy Valley
15861 Southeast Happy Valley Town Center Drive
Happy Valley, OR
Uncontrolled inflammation lurks at the core of many chronic disorders. Discover the benefits of several anti-inflammatory superfoods, and learn how to include them in your daily fare. Free. Registration required.
Register
Apr 19 - Wednesday
Woodstock
Weight Gain: the How, the Why, the Fix with Jen Kearns, LAc
Nutrition Class
7PM - 8:30PM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
Discover one of the major reasons why we gainweight and become ill. Find out how to usenutritious and delicious foods to help reduceyour risk of obesity, heart disease, type 2diabetes, cancer, Alzheimer’s and more. Free. Registration required.
Register
Apr 20 - Thursday
Slabtown
Spring into Health: Healthy Fats with NSM Nutritionist
Nutrition Tour
5PM - 6PM
New Seasons Market - Slabtown
2170 Northwest Raleigh Street
Portland, OR
We’ve come up with a simple, four-week plan to help you eat better and feel great. Join us for a store tour series focused on the foundational concepts and tools you need to develop one new healthy habit each week. Week 3 is all about healthy fats. Free. Registration required.
Register
Apr 20 - Thursday
Williams
Top 5 Supplements for Health with Patrick Healey, ND
Nutrition Class
7PM - 8:30PM
New Seasons Market - Williams
3445 North Williams Avenue
Portland, OR
People often wonder if they should be takingsupplements, and if so, which ones. This classwill showcase five important supplements thatcan help you thrive. Free. Registration required.
Register
Apr 21 - Friday
Woodstock
Spring into Health: Healthy Fat with NSM Nutritionist
Nutrition Class
10AM - 11AM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
We’ve come up with a simple, four-week plan to help you eat better and feel great. Join us for a store tour series focused on the foundational concepts and tools you need to develop one new healthy habit each week. Week 3 is all about healthy fats. Free. Registration required.
Register
Apr 24 - Monday
Woodstock
Functional Medicine with Andrea L Otken, DC, MsHNFM
Nutrition Class
7PM - 8:30PM
Functional Medicine focuses on finding and fixing the root cause of illness. From eating habits to coping techniques, this class will detail approaches that are helping people find relief. Free. Registration required.
Register
Apr 25 - Tuesday
Williams
Treat Back and Joint Pain Naturally with Tal Cohen, DAOM, LAc
Nutrition Class
7PM - 8:30PM
New Seasons Market - Williams
3445 North Williams Avenue
Portland, OR
Prevent and treat back or neck pain naturally by reducing inflammation; learn how simple adjustments in posture, lifestyle, and nutrition can get you on the road to recovery. Free. Registration required.
Register
Apr 25 - Tuesday
Nyberg Rivers
Top 5 Supplements for Health with Patrick Healey, ND
Nutrition Class
7PM - 8:30PM
New Seasons Market - Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
People often wonder if they should be takingsupplements, and if so, which ones. This classwill showcase five important supplements thatcan help you thrive. Free. Registration required.
Register
Apr 26 - Wednesday
Fisher's Landing
Resolving Hip and Low Back Pain with Thomas B. Taylor III, DC, CCEP
Nutrition Class
7PM - 8:30PM
New Seasons Market - Fisher's Landing
2100B Southeast 164th Avenue
Vancouver, WA
Soft tissues such as tendons, muscles, and ligaments work together to maintain proper movement of the hip and low back. Learn how to address soft tissue problems to restore and maintain optimal function of the hip and back. Free. Registration required.
Register
Apr 27 - Thursday
Slabtown
Spring into Health: Veggies with NSM Nutritionist
Nutrition Tour
5PM - 6PM
New Seasons Market - Slabtown
2170 Northwest Raleigh Street
Portland, OR
We’ve come up with a simple, four-week plan to help you eat better and feel great. Join us for a store tour series focused on the foundational concepts and tools you need to develop one new healthy habit each week. Week 4 is all about veggies. Free. Registration required.
Register
Apr 27 - Thursday
Happy Valley
Functional Medicine with Andrea L Otken, DC, MsHNFM
Nutrition Class
7PM - 8:30PM
New Seasons Market - Happy Valley
15861 Southeast Happy Valley Town Center Drive
Happy Valley, OR
Functional Medicine focuses on finding and fixing the root cause of illness. From eating habits to coping techniques, this class will detail approaches that are helping people find relief. Free. Registration required.
Register
Apr 28 - Friday
Woodstock
Spring into Health: Veggies with NSM Nutritionist
Nutrition Class
10AM - 11AM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
We’ve come up with a simple, four-week plan to help you eat better and feel great. Join us for a store tour series focused on the foundational concepts and tools you need to develop one new healthy habit each week. Week 4 is all about veggies. Free. Registration required.
Register