New Seasons Market Nutrition - New Seasons Market

Nutrition


Say hi to our nutrition classes. Classes and tours are free, but registration is required. Looking for our list of support groups? Check out the calendar on our "Events & Tastings" tab above.


Upcoming Events

Sep 25 - Monday
Woodstock
Healthy in a Hurry with a New Seasons Market Nutritionist
Nutrition Events
7PM - 7:30PM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
Learn how to stock your pantry (and freezer) to keep you from making a dinnertime dash to the store or calling in a takeout order. We’ll discuss must-have ingredients for making tasty meals in a snap. Free. Registration required.
Register
Sep 26 - Tuesday
Nyberg Rivers
Raising Healthy Children with Cory Szybala, ND
Nutrition Events
7PM - 8PM
New Seasons Market - Nyberg Rivers
New Seasons Market, Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
September is Childhood Obesity Awareness Month. Take part in this class to get educated about the childhood obesity epidemic and learn the top five lifestyle and nutrition-based tips to keep your children healthy and happy for years to come. Free. Registration required.
Register
Sep 26 - Tuesday
Happy Valley
Post-Partum Health with Rachel Sterry, ND
Nutrition Events
7PM - 8PM
New Seasons Market - Happy Valley
15861 Southeast Happy Valley Town Center Drive
Happy Valley, OR
No different from airplane oxygen masks, you have to make sure you're taken care of before helping others. This class will focus on building the foundations for moms to take care of themselves so that they can better care for everyone around them. Topics will include safe, natural and efficient movement, nourishment and restoration. Free. Registration required.
Register
Sep 27 - Wednesday
Nyberg Rivers
Budget Friendly Foods Tour with a New Seasons Market Nutritionist
Nutrition Events
5PM - 5:30PM
New Seasons Market - Nyberg Rivers
New Seasons Market, Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
Looking for a few strategies to stretch your food dollar? Join us for a budget-friendly tour of the store, addressing affordable super foods, shopping the bulk bins, and planning well to prevent food waste. You’ll leave with plenty of new ideas – and dollars to spare. Free. Registration Required.
Register
Sep 28 - Thursday
Grant Park
Healthy in a Hurry with a New Seasons Market Nutritionist
Nutrition Events
2PM - 2:30PM
New Seasons Market: Grant Park
3210 Northeast Broadway Street
Portland, OR
Learn how to stock your pantry (and freezer) to keep you from making a dinnertime dash to the store or calling in a takeout order. We’ll discuss must-have ingredients for making tasty meals in a snap. Free. Registration required.
Register
Sep 29 - Friday
Williams
Anti-Inflammatory Diet with a New Seasons Market Nutritionist
Nutrition Events
10AM - 11AM
New Seasons Market - Williams
3445 North Williams Avenue
Portland, OR
Uncontrolled inflammation lurks at the core of many chronic disorders. Learn the key concepts of an anti-inflammatory diet, and how to incorporate them into your daily fare. Free. Registration required.
Register
Sep 30 - Saturday
Mercer Island
Optimizing Sports Performance with Dr. Andrew Simon
Nutrition Events
10AM - 11AM
New Seasons Market Mercer Island
2755 77th Avenue Southeast
Mercer Island, WA
Dr. Andrew Simon, Seattle Met Magazine's Top Naturopathic Physician for 2017, will discuss how to decrease pain naturally through diet, lifestyle, and supplementation to optimize physical activity and sports performance at any age. Learn how to take care of your joints and muscles for long lasting health and wellness with many common foods and at home options. Dr. Andrew Simon is Adjunct Faculty at Bastyr Center for Natural Health, and is Clinic Director of Fit Naturopathic Center in Ballard. Free. Registration required.
Register
Oct 3 - Tuesday
Cedar Hills
Tuesday Tea for Seniors: Mediterranean Diet
Nutrition Events
10AM - 11AM
New Seasons Market - Cedar Hills
3495 SW Cedar Hills Blvd
Beaverton, OR
Explore various health topics while sipping warm tea with a New Seasons Market Nutritionist. We’ll provide simple recipes and healthy tips to help keep you strong.  Free. Registration required.
Register
Oct 3 - Tuesday
Nyberg Rivers
Tuesday Tea for Seniors: Mediterranean Diet
Nutrition Events
2PM - 3PM
New Seasons Market - Nyberg Rivers
New Seasons Market, Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
Explore various health topics while sipping warm tea with a New Seasons Market Nutritionist. We’ll provide simple recipes and healthy tips to help keep you strong.  Free. Registration required.
Register
Oct 3 - Tuesday
Happy Valley
Tuesday Tea for Seniors: Mediterranean Diet
Nutrition Events
2PM - 3PM
New Seasons Market - Happy Valley
15861 Southeast Happy Valley Town Center Drive
Happy Valley, OR
Explore various health topics while sipping warm tea with a New Seasons Market Nutritionist. We’ll provide simple recipes and healthy tips to help keep you strong.  Free. Registration required.
Register
Oct 3 - Tuesday
Mercer Island
Kick the Sugar: Part 1 with a New Seasons Market Nutritionist
Nutrition Events
6PM - 7PM
New Seasons Market Mercer Island
2755 77th Avenue Southeast
Mercer Island, WA
Get a handle on your sugar craving before the holidays! From agave nectar to xylitol, sugar can stealthily sneak into your diet behind a variety of aliases. We’ll meet twice, first to get you set up to ditch added sugar for the month of October, then we’ll get back together to check in and share tips for ongoing success.  Free. Registration required.
Register
Oct 4 - Wednesday
Happy Valley
Kick the Sugar: Part 1 with a New Seasons Market Nutritionist
Nutrition Events
10AM - 11AM
New Seasons Market - Happy Valley
15861 Southeast Happy Valley Town Center Drive
Happy Valley, OR
Get a handle on your sugar craving before the holidays! From agave nectar to xylitol, sugar can stealthily sneak into your diet behind a variety of aliases. We’ll meet twice, first to get you set up to ditch added sugar for the month of October, then we’ll get back together to check in and share tips for ongoing success.  Free. Registration required.
Register
Oct 4 - Wednesday
Nyberg Rivers
Kick the Sugar: Part 1 with a New Seasons Market Nutritionist
Nutrition Events
2PM - 3PM
New Seasons Market - Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
Get a handle on your sugar craving before the holidays! From agave nectar to xylitol, sugar can stealthily sneak into your diet behind a variety of aliases. We’ll meet twice, first to get you set up to ditch added sugar for the month of October, then we’ll get back together to check in and share tips for ongoing success.  Free. Registration required.
Register
Oct 4 - Wednesday
Williams
Kick the Sugar: Part 1 with a New Seasons Market Nutritionist
Nutrition Events
7PM - 8PM
New Seasons Market - Williams
3445 North Williams Avenue
Portland, OR
Get a handle on your sugar craving before the holidays! From agave nectar to xylitol, sugar can stealthily sneak into your diet behind a variety of aliases. We’ll meet twice, first to get you set up to ditch added sugar for the month of October, then we’ll get back together to check in and share tips for ongoing success.  Free. Registration required.
Register
Oct 5 - Thursday
Mercer Island
Jumpstart Your Health in 4 Easy Steps with a New Seasons Market Nutritionist
Nutrition Events
6PM - 7PM
New Seasons Market Mercer Island
2755 77th Avenue Southeast
Mercer Island, WA
We’ve come up with a simple, four-step plan to help you eat better and feel great. Join a New Seasons Market Nutritionist for a store tour focused on the foundational concepts and tools you need to develop new healthy eating habits. Free. Registration required.
Register
Oct 6 - Friday
Fisher's Landing
Kick the Sugar: Part 1 with a New Seasons Market Nutritionist
Nutrition Events
12PM - 1PM
New Seasons Market - Fisher's Landing
2100B Southeast 164th Avenue
Vancouver, WA
Get a handle on your sugar craving before the holidays! From agave nectar to xylitol, sugar can stealthily sneak into your diet behind a variety of aliases. We’ll meet twice, first to get you set up to ditch added sugar for the month of October, then we’ll get back together to check in and share tips for ongoing success.  Free. Registration required.
Register
Oct 6 - Friday
Woodstock
Kick the Sugar: Part 1 with a New Seasons Market Nutritionist
Nutrition Events
2PM - 3PM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
Get a handle on your sugar craving before the holidays! From agave nectar to xylitol, sugar can stealthily sneak into your diet behind a variety of aliases. We’ll meet twice, first to get you set up to ditch added sugar for the month of October, then we’ll get back together to check in and share tips for ongoing success.  Free. Registration required.
Register
Oct 9 - Monday
Williams
Plant Positive Plate Tour with a New Seasons Market Nutritionist
Nutrition Events
7PM - 8PM
New Seasons Market - Williams
3445 North Williams Avenue
Portland, OR
Eating a variety of nutrient-dense foods maximizes the health benefits of your plant-based diet. Whether you’re vegan, vegetarian, or an omnivore, join us as we navigate nutritious options. Free. Registration required.
Register
Oct 10 - Tuesday
Woodstock
Zero Waste Lifestyle with Jenica Barrett, creator of Zero Waste Wisdom
Nutrition Events
7PM - 8PM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
Jenica provides an in-depth guide to reducing plastic and waste in your life. Learn about local recycling and composting resources and environmentally-friendly practices that will help reduce your trash output. Get guidance on local bulk shopping options and take home recipes for making your own plastic-free products! free. Registration required.
Register
Oct 11 - Wednesday
Nyberg Rivers
Improve Sleep Quality with Chia Chia Cheng, L.Ac.
Nutrition Events
7PM - 8PM
New Seasons Market - Nyberg Rivers
New Seasons Market, Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
In this class you will learn the importance of quality sleep.  We will cover the many tools you can use to help prepare you for sleep and help you stay asleep, as well as how acupuncture can help treat insomnia. Free. Registration required.
Register
Oct 12 - Thursday
Grant Park
Cold and Flu: Natural Prevention and Treatment with Portland Clinic of Holistic Health
Nutrition Events
7PM - 8PM
New Seasons Market Grant Park
3210 NE Broadway
Portland, Oregon
Have you ever wondered why some people get the flu more often and more intensely and others not at all? Learn what makes you more susceptible and how to prevent it. We will go over basics of a fever, some simple breathing exercises, as well as natural solutions to manage and treat a cold or flu. Free. Registration required.
Register
Oct 13 - Friday
University Park
Plant Positive Plate Tour with a New Seasons Market Nutritionist
Nutrition Events
10AM - 11AM
New Seasons Market - University Park
6300 North Lombard Street
Portland, OR
Eating a variety of nutrient-dense foods maximizes the health benefits of your plant-based diet. Whether you’re vegan, vegetarian, or an omnivore, join us as we navigate nutritious options. Free. Registration required.
Register
Oct 13 - Friday
Orenco Station
Plant Positive Plate Tour with a New Seasons Market Nutritionist
Nutrition Events
12PM - 1PM
New Seasons Market - Orenco Station
1453 NE 61 St
Hillsboro, OR
Eating a variety of nutrient-dense foods maximizes the health benefits of your plant-based diet. Whether you’re vegan, vegetarian, or an omnivore, join us as we navigate nutritious options. Free. Registration required.
Register
Oct 13 - Friday
Mountain Park
Plant Positive Plate Tour with a New Seasons Market Nutritionist
Nutrition Events
2PM - 3PM
New Seasons Market - Mountain Park
3 Monroe Parkway
Lake Oswego, OR
Eating a variety of nutrient-dense foods maximizes the health benefits of your plant-based diet. Whether you’re vegan, vegetarian, or an omnivore, join us as we navigate nutritious options. Free. Registration required.
Register
Oct 14 - Saturday
Mercer Island
Plant Positive Plate Tour with a New Seasons Market Nutritionist
Nutrition Events
10AM - 11AM
New Seasons Market Mercer Island
2755 77th Avenue Southeast
Mercer Island, WA
Eating a variety of nutrient-dense foods maximizes the health benefits of your plant-based diet. Whether you’re vegan, vegetarian, or an omnivore, join us as we navigate nutritious options. Free. Registration required.
Register
Oct 14 - Saturday
Slabtown
Jumpstart Your Health in 4 Easy Steps with a New Seasons Market Nutritionist
Nutrition Events
10AM - 11AM
New Seasons Market - Slabtown
2170 Northwest Raleigh Street
Portland, OR
We’ve come up with a simple, four-step plan to help you eat better and feel great. Join a New Seasons Market Nutritionist for a store tour focused on the foundational concepts and tools you need to develop new healthy eating habits. Free. Registration required.
Register
Oct 17 - Tuesday
Nyberg Rivers
The Art of Digestion with Susan Bass, Registered Ayurvedic Practitioner & Ayurvedic Yoga Therapist
Nutrition Events
7PM - 8PM
New Seasons Market - Nyberg Rivers
New Seasons Market, Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
If you can absorb nutrients and eliminate toxins then your body can often resolve imbalances on its own. This class will cover digestion and the steps you can take to help your digestive system do its job symptom-free and get you on the path to using food to truly nourish your body, mind and spirit.   Free. Registration required.
Register
Oct 18 - Wednesday
Williams
Cold and Flu Season: What to Know with Patrick Healey, N.D.
Nutrition Events
7PM - 8PM
New Seasons Market - Williams
3445 North Williams Avenue
Portland, OR
Discover how to take care of your body to minimize the risk of getting colds and the flu as well as learn what you can do naturally to recover optimally. Get this information now so you can start making healthy lifestyle changes before winter hits. Free. Registration required.
Register
Oct 19 - Thursday
Mercer Island
Jumpstart Your Health in 4 Easy Steps with a New Seasons Market Nutritionist
Nutrition Events
6PM - 7PM
New Seasons Market Mercer Island
2755 77th Avenue Southeast
Mercer Island, WA
We’ve come up with a simple, four-step plan to help you eat better and feel great. Join a New Seasons Market Nutritionist for a store tour focused on the foundational concepts and tools you need to develop new healthy eating habits. Free. Registration required.
Register
Oct 19 - Thursday
Grant Park
Zero Waste Lifestyle with Jenica Barrett, creator of Zero Waste Wisdom
Nutrition Events
7PM - 8PM
New Seasons Market Grant Park
3210 NE Broadway
Portland, Oregon
Jenica provides an in-depth guide to reducing plastic and waste in your life. Learn about local recycling and composting resources and environmentally-friendly practices that will help reduce your trash output. Get guidance on local bulk shopping options and take home recipes for making your own plastic-free products! Free. Registration required.
Register
Oct 23 - Monday
Woodstock
Cold and Flu Season: What to Know with Patrick Healey, N.D.
Nutrition Events
7PM - 8PM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
Discover how to take care of your body to minimize the risk of getting colds and the flu as well as learn what you can do naturally to recover optimally. Get this information now so you can start making healthy lifestyle changes before winter hits. Free. Registration required.
Register
Oct 24 - Tuesday
Mercer Island
Kick the Sugar: Part 2 with a New Seasons Market Nutritionist
Nutrition Events
6PM - 7PM
New Seasons Market Mercer Island
2755 77th Avenue Southeast
Mercer Island, WA
Get a handle on your sugar craving before the holidays! From agave nectar to xylitol, sugar can stealthily sneak into your diet behind a variety of aliases. We’ll meet twice, first to get you set up to ditch added sugar for the month of October, then we’ll get back together to check in and share tips for ongoing success.  Free. Registration required.
Register
Oct 24 - Tuesday
Williams
Zero Waste Lifestyle with Jenica Barrett, creator of Zero Waste Wisdom
Nutrition Events
7PM - 8PM
New Seasons Market - Williams
3445 North Williams Avenue
Portland, OR
Jenica provides an in-depth guide to reducing plastic and waste in your life. Learn about local recycling and composting resources and environmentally-friendly practices that will help reduce your trash output. Get guidance on local bulk shopping options and take home recipes for making your own plastic-free products! Free. Registration required.
Register
Oct 25 - Wednesday
Happy Valley
Kick the Sugar: Part 2 with a New Seasons Market Nutritionist
Nutrition Events
10AM - 11AM
New Seasons Market - Happy Valley
15861 Southeast Happy Valley Town Center Drive
Happy Valley, OR
Get a handle on your sugar craving before the holidays! From agave nectar to xylitol, sugar can stealthily sneak into your diet behind a variety of aliases. We’ll meet twice, first to get you set up to ditch added sugar for the month of October, then we’ll get back together to check in and share tips for ongoing success.  Free. Registration required.
Register
Oct 25 - Wednesday
Nyberg Rivers
Kick the Sugar: Part 2 with a New Seasons Market Nutritionist
Nutrition Events
2PM - 3PM
New Seasons Market - Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
Get a handle on your sugar craving before the holidays! From agave nectar to xylitol, sugar can stealthily sneak into your diet behind a variety of aliases. We’ll meet twice, first to get you set up to ditch added sugar for the month of October, then we’ll get back together to check in and share tips for ongoing success. . Free. Registration required.
Register
Oct 25 - Wednesday
Williams
Kick the Sugar: Part 2 with a New Seasons Market Nutritionist
Nutrition Events
7PM - 8PM
New Seasons Market - Williams
3445 North Williams Avenue
Portland, OR
Get a handle on your sugar craving before the holidays! From agave nectar to xylitol, sugar can stealthily sneak into your diet behind a variety of aliases. We’ll meet twice, first to get you set up to ditch added sugar for the month of October, then we’ll get back together to check in and share tips for ongoing success.  Free. Registration required.
Register
Oct 27 - Friday
Fisher's Landing
Kick the Sugar: Part 2 with a New Seasons Market Nutritionist
Nutrition Events
12PM - 1PM
New Seasons Market - Fisher's Landing
2100B Southeast 164th Avenue
Vancouver, WA
Get a handle on your sugar craving before the holidays! From agave nectar to xylitol, sugar can stealthily sneak into your diet behind a variety of aliases. We’ll meet twice, first to get you set up to ditch added sugar for the month of October, then we’ll get back together to check in and share tips for ongoing success.  Free. Registration required.
Register
Oct 27 - Friday
Woodstock
Kick the Sugar: Part 2 with a New Seasons Market Nutritionist
Nutrition Events
2PM - 3PM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
Get a handle on your sugar craving before the holidays! From agave nectar to xylitol, sugar can stealthily sneak into your diet behind a variety of aliases. We’ll meet twice, first to get you set up to ditch added sugar for the month of October, then we’ll get back together to check in and share tips for ongoing success.  Free. Registration required.
Register
Oct 28 - Saturday
Mercer Island
Mediterranean Diet Tour with a New Seasons Market Nutritionist
Nutrition Events
10AM - 11AM
New Seasons Market Mercer Island
2755 77th Avenue Southeast
Mercer Island, WA
Known for their longevity, people living in the Mediterranean region must be doing something right. Many scientists attribute their vigor to what’s in their kitchens – an array of simple, wholesome ingredients, and of course, extra virgin olive oil. Come learn the benefits of this eating style and how to emulate it in your home. Free. Registration required.
Register
Oct 28 - Saturday
Grant Park
Mediterranean Diet Tour with a New Seasons Market Nutritionist
Nutrition Events
10AM - 11AM
New Seasons Market Grant Park
3210 NE Broadway
Portland, Oregon
Known for their longevity, people living in the Mediterranean region must be doing something right. Many scientists attribute their vigor to what’s in their kitchens – an array of simple, wholesome ingredients, and of course, extra virgin olive oil. Come learn the benefits of this eating style and how to emulate it in your home. Free. Registration required.
Register
Oct 30 - Monday
Nyberg Rivers
Cold and Flu Season: What to Know with Patrick Healey, N.D.
Nutrition Events
7PM - 8PM
New Seasons Market - Nyberg Rivers
New Seasons Market, Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
Discover how to take care of your body to minimize the risk of getting colds and the flu as well as learn what you can do naturally to recover optimally. Get this information now so you can start making healthy lifestyle changes before winter hits. Free. Registration required.
Register
Nov 7 - Tuesday
Cedar Hills
Tuesday Tea for Seniors: Eat the Rainbow Series - Orange You Glad It's Fall?
Nutrition Events
10AM - 11AM
New Seasons Market - Cedar Hills
3495 SW Cedar Hills Blvd
Beaverton, OR
Explore various health topics while sipping warm tea with a New Seasons Market Nutritionist. We’ll provide simple recipes and healthy tips to help keep you strong.  Free. Registration required.
Register