New Seasons Market Nutrition - New Seasons Market

Nutrition


Say hi to our nutrition classes. Classes and tours are free, but registration is required. Looking for our list of support groups? Check out the calendar on our "Events & Tastings" tab above.


Upcoming Events

May 30 - Tuesday
Woodstock
Allergies and Asthma: Natural Solutions with Dr. Christine Kadykalo, ND
Nutrition Class
7PM - 8:30PM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
Asthma and allergies are very common problems, but many people don’t find relief with conventional treatments. In addition, drugs used in those treatments can carry unwanted side effects. This class will explore natural solutions to asthma and allergies. Free. Registration required.
Register
May 30 - Tuesday
Happy Valley
Gluten Sensitivity or Digestion Issues with Thomas Taylor, DC, CCE
Nutrition Class
7PM - 8:30PM
New Seasons Market - Happy Valley
15861 Southeast Happy Valley Town Center Drive
Happy Valley, OR
Dr. Taylor will discuss the differences between gluten intolerance/sensitivity and a dysfunctional digestive system. The symptoms may be similar, but knowing the cause of your discomfort can help you find the most effective ways to manage them. Free. Registration required.
Register
May 31 - Wednesday
Nyberg Rivers
Hormone Balance with Laura Neville, ND
Nutrition Class
7PM - 8:30PM
New Seasons Market - Nyberg Rivers
New Seasons Market, Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
Learn how to balance hormones and age in a new way. Join Dr. Neville for a fresh take on hormone health that will help you overcome the fatigue, weight gain, mood swings, and insomnia that often accompany imbalance. Free. Registration required.
Register
May 31 - Wednesday
Woodstock
Beauty and the Feast with a NSM Nutritionist
Nutrition Class
7PM - 8:30PM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
Join us as we discuss foods that are rich in the nutrients needed to promote healthy, resilient skin. We’ll share recipes and nutrient-dense food swaps that will have you glowing in no time. Free. Registration required.
Register
Jun 3 - Saturday
Mercer Island
Foods for Fitness with a NSM Nutritionist
Nutrition Class
10AM - 11AM
New Seasons Market Mercer Island
2755 77th Avenue Southeast
Mercer Island, WA
Let us help you optimize your workouts. Whether you’re an experienced athlete or new to exercise, learn what to eat before, during, and after exercise to boost performance and recovery. Free. Registration required.
Register
Jun 5 - Monday
Woodstock
Foods for Fitness with a NSM Nutritionist
Nutrition Class
7PM - 8:30PM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
Let us help you optimize your workouts. Whether you’re an experienced athlete or new to exercise, learn what to eat before, during, and after exercise to boost performance and recovery. Free. Registration required.
Register
Jun 6 - Tuesday
Cedar Hills
Tuesday Tea for Seniors: Super Summer Snacks with NSM Nutritionist
Nutrition Class
10AM - 11AM
New Seasons Market - Cedar Hills
3495 SW Cedar Hills Blvd
Beaverton, OR
Explore health topics while sipping tea with a New Seasons Market Nutritionist. We'll provide simple tips and recipes for super summer snacks. Free. Registration required.
Register
Jun 6 - Tuesday
Happy Valley
Tuesday Tea for Seniors: Super Summer Snacks with NSM Nutritionist
Nutrition Class
1PM - 2PM
New Seasons Market - Happy Valley
15861 Southeast Happy Valley Town Center Drive
Happy Valley, OR
Explore health topics while sipping tea with a New Seasons Market Nutritionist. We'll provide simple recipes and healthy tips for enjoying super summer snacks. Free. Registration required.
Register
Jun 7 - Wednesday
Mercer Island
Mediterranean Diet with a NSM Nutritionist
Nutrition Class
5PM - 6PM
New Seasons Market Mercer Island
2755 77th Avenue Southeast
Mercer Island, WA
Known for their longevity, people living in the Mediterranean region must be doing something right. Many scientists attribute their vigor to what’s in their kitchens – an array of simple, wholesome ingredients, and of course, extra virgin olive oil. Come learn the benefits of this eating style and how to emulate it in your home.  Free. Registration required.
Register
Jun 7 - Wednesday
Williams
Mindful Eating for Dietary Change with Wilfredo Benitez, M.Ed
Nutrition Class
7PM - 8:30PM
New Seasons Market - Williams
3445 North Williams Avenue
Portland, OR
Change is difficult. Dietary changes are even harder. Join us and learn how bringing mindfulness into your life can help with the dietary changes you are trying to make. Free. Registration required.
Register
Jun 8 - Thursday
Happy Valley
Natural Treatment for Chronic Sinusitis with Alberto Guevara, ND
Nutrition Class
11AM - 12:30PM
New Seasons Market - Happy Valley
15861 Southeast Happy Valley Town Center Drive
Happy Valley, OR
Chronic sinusitis can be a challenging and frustrating condition. Dr. Guevara will cover the causes of chronic sinusitis, how it is diagnosed, and many of the natural treatment options that are available.  Free. Registration required.
Register
Jun 10 - Saturday
Nyberg Rivers
Foods for Fitness with a NSM Nutritionist
Nutrition Class
10AM - 11:30AM
New Seasons Market - Nyberg Rivers
New Seasons Market, Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
Let us help you optimize your workouts. Whether you’re an experienced athlete or new to exercise, learn what to eat before, during, and after exercise to boost performance and recovery. Free. Registration required.
Register
Jun 12 - Monday
Williams
Mediterranean Diet with a NSM Nutritionist
Nutrition Class
7PM - 8:30PM
New Seasons Market - Williams
3445 North Williams Avenue
Portland, OR
Known for their longevity, people living in the Mediterranean region must be doing something right. Many scientists attribute their vigor to what’s in their kitchens – an array of simple, wholesome ingredients, and of course, extra virgin olive oil. Come learn the benefits of this eating style and how to emulate it in your home.  Free. Registration required.
Register
Jun 13 - Tuesday
Nyberg Rivers
Natural Allergy Solutions with Dennis Cozzocrea, DC
Nutrition Class
7PM - 8:30PM
New Seasons Market - Nyberg Rivers
New Seasons Market, Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
Tired of spending your time avoiding allergens and taking medicine to mask your symptoms? Come discover unique and effective ways to treat food and environmental allergies.  Free. Registration required.
Register
Jun 14 - Wednesday
Happy Valley
Mediterranean Diet with a NSM Nutritionist
Nutrition Class
10AM - 11:30AM
New Seasons Market - Happy Valley
15861 Southeast Happy Valley Town Center Drive
Happy Valley, OR
Known for their longevity, people living in the Mediterranean region must be doing something right. Many scientists attribute their vigor to what’s in their kitchens – an array of simple, wholesome ingredients, and of course, extra virgin olive oil. Come learn the benefits of this eating style and how to emulate it in your home.  Free. Registration required.
Register
Jun 14 - Wednesday
Woodstock
Biohacking the Gut with Abendigo (Ben) Reebs, ND
Nutrition Class
7PM - 8:30PM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
Both genetics and the environment can impact our gut microbiome. Come learn strategies plus foods and supplements to consider that support optimal gut health through all life stages. Free. Registration required.
Register
Jun 15 - Thursday
Grant Park
Foods for Fitness with a NSM Nutritionist
Nutrition Class
7PM - 8:30PM
New Seasons Market Grant Park
3210 NE Broadway
Portland, Oregon
Let us help you optimize your workouts. Whether you’re an experienced athlete or new to exercise, learn what to eat before, during, and after exercise to boost performance and recovery. Free. Registration required.
Register
Jun 16 - Friday
Nyberg Rivers
Mediterranean Diet with a NSM Nutritionist
Nutrition Class
10AM - 11:30AM
New Seasons Market - Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
Known for their longevity, people living in the Mediterranean region must be doing something right. Many scientists attribute their vigor to what’s in their kitchens – an array of simple, wholesome ingredients, and of course, extra virgin olive oil. Come learn the benefits of this eating style and how to emulate it in your home.  Free. Registration required.
Register
Jun 17 - Saturday
Mercer Island
Mediterranean Diet with a NSM Nutritionist
Nutrition Class
10AM - 11AM
New Seasons Market Mercer Island
2755 77th Avenue Southeast
Mercer Island, WA
Known for their longevity, people living in the Mediterranean region must be doing something right. Many scientists attribute their vigor to what’s in their kitchens – an array of simple, wholesome ingredients, and of course, extra virgin olive oil. Come learn the benefits of this eating style and how to emulate it in your home.  Free. Registration required.
Register
Jun 19 - Monday
Woodstock
Mediterranean Diet with a NSM Nutritionist
Nutrition Class
7PM - 8:30PM
New Seasons Market - Woodstock
4500 SE Woodstock Blvd
Portland, OR
Known for their longevity, people living in the Mediterranean region must be doing something right. Many scientists attribute their vigor to what’s in their kitchens – an array of simple, wholesome ingredients, and of course, extra virgin olive oil. Come learn the benefits of this eating style and how to emulate it in your home.  Free. Registration required.
Register
Jun 20 - Tuesday
Fisher's Landing
Proper Posture: “Preventing Tech-Neck” with Brian Martin, DC
Nutrition Class
11AM - 12PM
New Seasons Market - Fisher's Landing
2100B Southeast 164th Avenue
Vancouver, WA
Technology can make our lives easier, but hours in front of a computer can also put strain on our bodies. Neck pain, back pain, headaches, and even hormone levels can all be influenced by our frequent use of technology. Come listen and learn to determine if “Tech-Neck” is affecting you and your family’s health. Free. Registration required.
Register
Jun 20 - Tuesday
Grant Park
Stress and Health with Christine Kadykalo, ND
Nutrition Class
7PM - 8:30PM
New Seasons Market Grant Park
3210 NE Broadway
Portland, Oregon
Stress is something that all of us deal with. Unfortunately, chronic stress may result in hormonal imbalances that can contribute to health problems. This lecture will discuss natural ways to help counteract and minimize the detrimental effects of continued stress. Free. Registration required.
Register
Jun 21 - Wednesday
Mercer Island
Foods for Fitness with a NSM Nutritionist
Nutrition Class
12PM - 1PM
New Seasons Market Mercer Island
2755 77th Avenue Southeast
Mercer Island, WA
Let us help you optimize your workouts. Whether you’re an experienced athlete or new to exercise, learn what to eat before, during, and after exercise to boost performance and recovery. Free. Registration required.
Register
Jun 21 - Wednesday
Williams
Biohacking the Gut with Abendigo (Ben) Reebs, ND
Nutrition Class
7PM - 8:30PM
New Seasons Market - Williams
3445 North Williams Avenue
Portland, OR
Both genetics and the environment can impact our gut microbiome. Come learn strategies plus foods and supplements to consider that support optimal gut health through all life stages. Free. Registration required.
Register
Jun 24 - Saturday
Fisher's Landing
Mediterranean Diet with a NSM Nutritionist
Nutrition Class
10AM - 11:30AM
New Seasons Market - Fisher's Landing
2100B Southeast 164th Avenue
Vancouver, WA
Known for their longevity, people living in the Mediterranean region must be doing something right. Many scientists attribute their vigor to what’s in their kitchens – an array of simple, wholesome ingredients, and of course, extra virgin olive oil. Come learn the benefits of this eating style and how to emulate it in your home.  Free. Registration required.
Register
Jun 26 - Monday
Grant Park
Biohacking the Gut with Abendigo (Ben) Reebs, ND
Nutrition Class
7PM - 8:30PM
New Seasons Market Grant Park
3210 NE Broadway
Portland, Oregon
Both genetics and the environment can impact our gut microbiome. Come learn strategies plus foods and supplements to consider that support optimal gut health through all life stages. Free. Registration required.
Register
Jun 27 - Tuesday
Fisher's Landing
Combatting Arthritis Pain with Brian Martin, DC
Nutrition Class
11AM - 12PM
New Seasons Market - Fisher's Landing
2100B Southeast 164th Avenue
Vancouver, WA
Sore, inflamed joints can make even simple tasks feel burdensome. Many people don’t realize the role stress can play in diseases like arthritis. Major and minor traumas, and even poor food choices can all be sources of stress that tax the body and lead to chronic illness, including arthritis. Come learn strategies to alleviate stress and promote joint health. Free. Registration required.
Register
Jun 27 - Tuesday
Williams
Stress and Health with Christine Kadykalo, ND
Nutrition Class
7PM - 8:30PM
New Seasons Market - Williams
3445 North Williams Avenue
Portland, OR
Stress is something that all of us deal with. Unfortunately, chronic stress may result in hormonal imbalances that can contribute to health problems. This lecture will discuss natural ways to help counteract and minimize the detrimental effects of continued stress. Free. Registration required.
Register
Jun 28 - Wednesday
Nyberg Rivers
Natural Treatment for Chronic Sinusitis with Alberto Guevara, ND
Nutrition Class
7PM - 8:30PM
New Seasons Market - Nyberg Rivers
7703 SW Nyberg Street
Tualatin, OR 97062, OR
Chronic sinusitis can be a challenging and frustrating condition. Dr. Guevara will cover the causes of chronic sinusitis, how it is diagnosed, and many of the natural treatment options that are available.  Free. Registration required.
Register