From Paleo to gluten-free to vegan, our in-house nutritionists are highly knowledgeable and passionate about helping you navigate specialized diets. Just looking to jumpstart your morning breakfast routine—or plan healthy, budget-friendly meals for the week? Our nutritionists can help. What’s more, most stores offer an incredible schedule of Nutrition and Wellness classes throughout the year.

The best part? They’re totally  free.

To get in touch with one of our nutritionists, Send an Email. Or, take a look at the nutrition newsletter for seasonal tips.


Oregon Brineworks Garlic Dill Pickles

Naturally fermented with sea salt rather than quickly pickled with vinegar, making them a source of health-promoting probiotics. Made locally using organic ingredients these pickles are also gluten free and vegan. Chop and add to tuna or chicken salads, enjoy as is–or for a quick snack, slice lengthwise and roll into a slice of turkey with cream cheese.


Health-Ade Kombucha

Kombucha is fermented tea–an excellent source of health-promoting probiotics and energy producing B vitamins. Brewed in small batch quantities in amber glass jars, allowing highest protection of nutrients. With slight effervescent properties, kombucha is the perfect substitute for soda.