From Paleo to gluten-free to vegan, our in-house nutritionists are highly knowledgeable and passionate about helping you navigate specialized diets. Just looking to jumpstart your morning breakfast routine—or plan healthy, budget-friendly meals for the week? Our nutritionists can help. What’s more, most stores offer an incredible schedule of Nutrition and Wellness classes throughout the year.

The best part? They’re totally  free.

To get in touch with one of our nutritionists, Send an Email. Or, take a look at the nutrition newsletter for seasonal tips.



Harvested from an ancient dead sea in Redmond, Utah—it’s just pure sea salt, no additives and nothing stripped away. Real Salt contains over 60 trace minerals including silica, a mineral for healthy bones and skin, and is a convenient and economic pantry staple to flavor foods and support mineral balance


NSM Sourdough Loaf

Soured over 8 hours using a starter from 1849—as in the year. The souring process lowers the glycemic index so sourdough breads have less of an impact on blood sugar than non-soured breads. The process also helps break down wheat, making it more digestible. This does not make the bread appropriate for those with celiac disease or gluten intolerance, but if you are looking to lighten up your gluten load, this could be the bread for you.