Healthy, happy and wise

Free Nutrition & Wellness
Classes & Tours

This coming season it’s all about healthy mamas and babies, gluten-free goodness, and eating well without breaking your budget.

In honor of Celiac Awareness Month, May will feature Gluten-Free Food Fairs at several stores as well as various classes and tours with a gluten-free focus.

Are you expecting or hope to be someday soon?  Throughout April, May and June we’re offering store tours focused on maternal nutrition at five of our stores.  You’ll learn about healthy diets prior to conception, while you’re eating for two, and after your little one is born.

On a tight grocery budget? Join us for a store tour that highlights budget conscious, nutrient-dense food choices. You’ll go home with new ideas and change to spare.

In addition to our New Seasons Market nutritionists, we have a record number of classes offered by outside practitioners. Take a minute to explore our Spring Wellness Schedule and register for a class or tour today.

All classes and tours are free. Register now. Here’s how:

Please include your name and phone number, as well as the class title, date of class and store location.

Please register at least 24 hours in advance!


In addition to our in-store staff, classes, tastings and workshops, you can also look up info on health, nutrition, herbal remedies, weight loss diets and more on Healthnotes.


Click the image below to download the full list of Nutritionist Picks for spring. 



Nutritionist Picks

Each season our team of knowledgeable nutritionists pick their favorite food items from around the store. Just look for the "Nutritionist Picks" signs—and you'll know you're making a deliciously healthy choice. Wanna know more about health and wellness classes, tours and events? Download the Spring Wellness Schedule




Caveman Crackers

Paleo, gluten-free, vegan



1 Tbls ground chia seeds

4 Tbls warm water

2 garlic cloves, minced

2 tsp chives, minced

1 tsp rosemary, minced

1 cup nut pulp (almonds or cashews work well)

1/4 tsp turmeric powder

1 Tbls nutritional yeast

1/4 tsp salt

1/4 t ground pepper

3-4 Tbls olive oil

Optional toppings: Nutritional yeast, Sesame Seeds, Sea Salt, Ground Flax 



Preheat oven to 350F. Dissolve chia seeds in water and let thicken. Mix remaining ingredients and combine with thickened chia mixture. Roll mixture between two sheets of parchment until desired thickness (the thinner you roll, the crispier the cracker.) Score and bake for 20 minutes. Break, flip and return to oven for another 12-15 minutes. Crackers will crisp as they cool. 

Budgetarian Tip #1

 Waste not, want not. 

To better stretch your food dollar, prioritize using all partys of the foods you buy. For example, buy carrots and beets with the greens still attached—then use the greens as ingredients in other recipes. One of our favorites? Carrot Top Pesto. No need to spend money on basil when you have carrot tops around. Use this quick sauce as a flavorful sandwich spread, stirred into pasta, or as a soup garnish.



1 cup carrot tops

1clove garlic

¼ cup toasted walnuts

Juice of 1 lemon

¼ cup extra-virgin olive oil

Sea salt, to taste


In a food processor, place carrot tops, garlic, toasted walnuts, lemon juice, and blend. Add the olive oil and process until smooth. Salt to taste.




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