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Healthy, happy and wise


Free Nutrition & Wellness
Classes & Tours

Learn more about food where you shop! Need more information on a gluten-free diet? Looking for tips on healthy eating habits for your children? Our nutritionists are here to help. We offer a gluten-free products store tour at all of our stores, in addition to classes on anti-inflammatory diets, whole body cleansing, and heathy eating — just to name a few. Download a PDF pf the most current schedule on the left! Advance registration required, email class@newseasonsmarket.com or call 503.280.5177.

 

In addition to our in-store staff, classes, tastings and workshops, you can also look up info on health, nutrition, herbal remedies, weight loss diets and more on Healthnotes.

Healthnotes


Nutritionist Picks

Each season, our nutritionists lead a wide variety of free nutrition classes and tours. Whether you’re a loyal attendee or have never taken a class, you can take advantage of their specially curated selection of healthful foods. Just look for the Nutritionist Pick signs around the store—and download the guide here.

 


For heart health, make friends with good fats

What’s one attribute that’s often credited for making unhealthy food so delicious? You guessed it—fat. Although fats have earned a bad reputation, it’s important to remember that they’re not all created equal. The right fats are an essential part of a healthy diet. Choose anti-inflammatory omega-3 fats and nourishing saturated fats from coconut oil and pasture-raised animals, and remember to forego highly refined fats like those from vegetable and seed oils.

Some of our favorites are:

  • Extra virgin olive oil
  • Butter and ghee from pasture raised cows
  • Unrefined coconut oil
  • Lard and tallow from pasture raised animals
  • Avocados

 


 

In addition to our in-store staff, classes, tastings and workshops, you can also look up info on health, nutrition, herbal remedies, weight loss diets and more on Healthnotes.

HealthnotesGluten-FreeDiabetes

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