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Healthy, happy and wise


Free Nutrition & Wellness
Classes & Tours

Learn more about food where you shop! Need more information on a gluten-free diet? Looking for tips on healthy eating habits for your children? Our nutritionists are here to help. We offer a gluten-free products store tour at all of our stores, in addition to classes on anti-inflammatory diets, whole body cleansing, and heathy eating — just to name a few. Download a PDF pf the most current schedule on the left! Advance registration required, email class@newseasonsmarket.com or call 503.280.5177.

 

In addition to our in-store staff, classes, tastings and workshops, you can also look up info on health, nutrition, herbal remedies, weight loss diets and more on Healthnotes.

Healthnotes


Back to School: Pack a Power Lunchbox

It's that time of year...what to pack for lunch?

We've packed our guide full of quick, simple ideas for a power lunch—from snacks to sandwiches. You'll also find helpful tips from our nutrition team to make any lunch a powerhouse. Download the PDF on the left, or look for it in print at your favorite store.  


Turn Up the Heat—and Your Health

Chili peppers are the brightly hued fruits of the genus capsicum, a member of the nightshade family. Beyond adding a flavor kick to foods, peppers are known globally for their healing properties: there’s a lower occurrence of heart disease in regions where traditional foods are hot and spicy, and capsaicin—the compound that gives chili peppers their distinctive heat—has pain-relieving properties. They also boast lots of vitamin C and can improve your circulation and metabolism. Intrigued? Now’s the time to explore the Northwest pepper season—in full effect right now.     

Here are some of our favorite ways to spice up your eats:

- Puree chili peppers with summer herbs and garlic for a signature, seasonal condiment
- Add minced jalapeño to your favorite devilled eggs recipe
- Mash potatoes or cauliflower with habanero sauce, sea salt and pasture butter
- Stuff jalapeños with chicken sausage & sweet potatoes or bacon & black beans
- Sautee bitter greens like kale or dandelion with a pinch of cayenne pepper or crushed dried chili pepper

In addition to our in-store staff, classes, tastings and workshops, you can also look up info on health, nutrition, herbal remedies, weight loss diets and more on Healthnotes.

HealthnotesGluten-FreeDiabetes

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