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Healthy, happy and wise

Click the image below to download the full list of Nutritionist Picks for spring. 

 

 

Nutritionist Picks

Each season our team of knowledgeable nutritionists pick their favorite food items from around the store. Just look for the "Nutritionist Picks" signs—and you'll know you're making a deliciously healthy choice. Wanna know more about health and wellness classes, tours and events? Download the Spring Wellness Schedule

 

 

 


Caveman Crackers

Paleo, gluten-free, vegan

 

Ingredients 

1 Tbls ground chia seeds

4 Tbls warm water

2 garlic cloves, minced

2 tsp chives, minced

1 tsp rosemary, minced

1 cup nut pulp (almonds or cashews work well)

1/4 tsp turmeric powder

1 Tbls nutritional yeast

1/4 tsp salt

1/4 t ground pepper

3-4 Tbls olive oil

Optional toppings: Nutritional yeast, Sesame Seeds, Sea Salt, Ground Flax 

 

Directions

Preheat oven to 350F. Dissolve chia seeds in water and let thicken. Mix remaining ingredients and combine with thickened chia mixture. Roll mixture between two sheets of parchment until desired thickness (the thinner you roll, the crispier the cracker.) Score and bake for 20 minutes. Break, flip and return to oven for another 12-15 minutes. Crackers will crisp as they cool. 


Budgetarian Tip #1

 Waste not, want not. 

To better stretch your food dollar, prioritize using all partys of the foods you buy. For example, buy carrots and beets with the greens still attached—then use the greens as ingredients in other recipes. One of our favorites? Carrot Top Pesto. No need to spend money on basil when you have carrot tops around. Use this quick sauce as a flavorful sandwich spread, stirred into pasta, or as a soup garnish.

 

CARROT TOP PESTO

1 cup carrot tops

1clove garlic

¼ cup toasted walnuts

Juice of 1 lemon

¼ cup extra-virgin olive oil

Sea salt, to taste

 

In a food processor, place carrot tops, garlic, toasted walnuts, lemon juice, and blend. Add the olive oil and process until smooth. Salt to taste.

 

 

JUMPSTART YOUR HEALTH: 4 WEEKS TO HEALTHIER EATING

Did you stray from your normal routine this summer?  We’ve come up with a four-week plan to get you eating better and feeling great.  Join a New Seasons Market Nutritionist for a series of four store tours focused on the foundational concepts and tools you need to develop one new healthy habit each week.  We’ve even got samples to get you started!

Start Your Day with Protein
Saturday, August 8 10-11am

Choose Smart Carbs
Saturday, August 15 10-11am

Embrace Healthy Fats
Saturday, August 22 10-11am

Eat Your Veggies
Saturday, August 29 10-11am

Space is limited.  Please register by emailing class@newseasonsmarket.com or call 503.280.5177

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