Healthy, happy and wise

Free Nutrition & Wellness
Classes & Tours

This coming season it’s all about healthy mamas and babies, gluten-free goodness, and eating well without breaking your budget.

In honor of Celiac Awareness Month, May will feature Gluten-Free Food Fairs at several stores as well as various classes and tours with a gluten-free focus.

Are you expecting or hope to be someday soon?  Throughout April, May and June we’re offering store tours focused on maternal nutrition at five of our stores.  You’ll learn about healthy diets prior to conception, while you’re eating for two, and after your little one is born.

On a tight grocery budget? Join us for a store tour that highlights budget conscious, nutrient-dense food choices. You’ll go home with new ideas and change to spare.

In addition to our New Seasons Market nutritionists, we have a record number of classes offered by outside practitioners. Take a minute to explore our Spring Wellness Schedule and register for a class or tour today.

All classes and tours are free. Register now. Here’s how:

Please include your name and phone number, as well as the class title, date of class and store location.

Please register at least 24 hours in advance!


In addition to our in-store staff, classes, tastings and workshops, you can also look up info on health, nutrition, herbal remedies, weight loss diets and more on Healthnotes.


Eat Budgetarian


Caveman Crackers

Paleo, gluten-free, vegan



1 Tbls ground chia seeds

4 Tbls warm water

2 garlic cloves, minced

2 tsp chives, minced

1 tsp rosemary, minced

1 cup nut pulp (almonds or cashews work well)

1/4 tsp turmeric powder

1 Tbls nutritional yeast

1/4 tsp salt

1/4 t ground pepper

3-4 Tbls olive oil

Optional toppings: Nutritional yeast, Sesame Seeds, Sea Salt, Ground Flax 



Preheat oven to 350F. Dissolve chia seeds in water and let thicken. Mix remaining ingredients and combine with thickened chia mixture. Roll mixture between two sheets of parchment until desired thickness (the thinner you roll, the crispier the cracker.) Score and bake for 20 minutes. Break, flip and return to oven for another 12-15 minutes. Crackers will crisp as they cool. 

Coconut Secret Coconut Aminos 

Coconut Secret Coconut Aminos are an awesome gluten and soy-free replacement for soy sauce and tamari. One of the best applications? Cauliflower fried rice. This grain-free, dairy-free dish is rich in nutrients and low on carbs, making it perfect for nearly every diet. Ready to make a memorable dinner? Get the recipe>> 


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