Healthy, happy and wise
Click the image below to download the full list of Nutritionist Picks for spring.
Each season our team of knowledgeable nutritionists pick their favorite food items from around the store. Just look for the "Nutritionist Picks" signs—and you'll know you're making a deliciously healthy choice. Wanna know more about health and wellness classes, tours and events? Download the Spring Wellness Schedule.
Paleo, gluten-free, vegan
1 Tbls ground chia seeds
4 Tbls warm water
2 garlic cloves, minced
2 tsp chives, minced
1 tsp rosemary, minced
1 cup nut pulp (almonds or cashews work well)
1/4 tsp turmeric powder
1 Tbls nutritional yeast
1/4 tsp salt
1/4 t ground pepper
3-4 Tbls olive oil
Optional toppings: Nutritional yeast, Sesame Seeds, Sea Salt, Ground Flax
Preheat oven to 350F. Dissolve chia seeds in water and let thicken. Mix remaining ingredients and combine with thickened chia mixture. Roll mixture between two sheets of parchment until desired thickness (the thinner you roll, the crispier the cracker.) Score and bake for 20 minutes. Break, flip and return to oven for another 12-15 minutes. Crackers will crisp as they cool.
Budgetarian Tip #1
Waste not, want not.
To better stretch your food dollar, prioritize using all partys of the foods you buy. For example, buy carrots and beets with the greens still attached—then use the greens as ingredients in other recipes. One of our favorites? Carrot Top Pesto. No need to spend money on basil when you have carrot tops around. Use this quick sauce as a flavorful sandwich spread, stirred into pasta, or as a soup garnish.
CARROT TOP PESTO
1 cup carrot tops
¼ cup toasted walnuts
Juice of 1 lemon
¼ cup extra-virgin olive oil
Sea salt, to taste
In a food processor, place carrot tops, garlic, toasted walnuts, lemon juice, and blend. Add the olive oil and process until smooth. Salt to taste.
JUMPSTART YOUR HEALTH: 4 WEEKS TO HEALTHIER EATING
Did you stray from your normal routine this summer? We’ve come up with a four-week plan to get you eating better and feeling great. Join a New Seasons Market Nutritionist for a series of four store tours focused on the foundational concepts and tools you need to develop one new healthy habit each week. We’ve even got samples to get you started!
Start Your Day
Saturday, August 8 10-11am
Saturday, August 15 10-11am
Saturday, August 22 10-11am
Eat Your Veggies
Saturday, August 29 10-11am
Space is limited. Please register by emailing email@example.com or call 503.280.5177
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- 2 days ago - @tehprofessor The loose clam meat? Technically cooked but because handled and displayed with the raw fish, should be treated as raw. Sorry!
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