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| Free Health & Wellness Classes at New Seasons Market |
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Click Here for a Printable Schedule |
Our Health and Wellness program promotes healthy lives and well-being from the inside out. We offer classes covering everything from anti-inflammatory and gluten-free diets to ideas for incorporating top 10 superfoods into your daily routine as well as tips for stretching your food dollars.
To sign up please call the store for the class you’d like to attend. All classes are free but space is limited. All classrooms are wheelchair accessible except for Concordia store.
Classes listed under each store. Read descriptions of classes below.
Arbor Lodge
North Interstate & Rosa Parks Way, Portland
503.467.4777 |
January 8 – Friday, 10-11:30am
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Karen Seibert, MS
February 2 – Tuesday, 7-8:30pm
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Karen Seibert, MS
March 16 – Tuesday, 7-8:30pm
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Karen Seibert, MS
Cedar Hills Crossing
3495 SW Cedar Hills Blvd, Beaverton
503.641.4181 |
January 14 – Thursday, 7-8:30pm
IBS, REFLUX, GERD & MORE: THE NATURAL TREATMENT OF DIGESTIVE DISORDERS
Presenter: Dr. Igor Schwartzman, ND
January 21 – Thursday, 7-8:30pm
LAUGHTER IS THE BEST MEDICINE
Presenter: Dr. Ken Weizer, ND
February 2 – Tuesday, 7-8:30pm
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Leah Kriewall, MS, RD
February 11 – Thursday, 7-8:30pm
NATURAL TREATMENT OF THE FLU, COLDS & RESPIRATORY INFECTIONS
Presenter: Dr. Eric Blake, ND, MSOM
February 17 – Wednesday, 7-8:30pm
CARDIO QUESTIONs, ANTI-INFLAMMATORY ANSWERS
Presenter: Leah Kriewall, MS, RD
February 18 – Thursday, 7-8:30pm
ANXIETY, DEPRESSION & ADD/HD: NON-DRUG TREATMENT OPTIONS
Presenter: Dr. Tanya Hudson, ND
February 25 – Thursday, 7-8:30pm
HEART & CARDIOVASCULAR HEALTH FOR WOMEN: PREVENT AND TREAT HEART DISEASE
NATURALLY
Presenter: Naturopathic Doctors fromTrue Health Medicine
March 4 – Thursday, 7-8:30pm
ADRENALS, STRESS & ENERGY
Presenter: Dr. Gary Weiner, ND, L.Ac.
March 11 – Thursday, 7-8:30pm
THE HORMONE DANCE
Presenter: Dr. Jennifer Karon-Flores, ND
March 13 – Saturday, 10-11:30am
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Leah Kriewall, MS, RD
March 18 – Thursday, 7-8:30pm
A NATURAL APPROACH TO MANAGING BLOOD SUGAR, INSULIN RESISTANCE & DIABETES
Presenter: Naturopathic Doctors from Nature Cures Clinic
March 25 – Thursday, 7-8:30pm
WHIPLASH AND SOFT TISSUE INJURIES
Presenter: Dr. Douglas Babbitt, DC
Concordia
NE 33rd & Killingsworth Street, Portland
503.288.3838 |
Every Wednesday, 10-11:30am
NEW PARENT & BREASTFEEDING SUPPORT GROUP
Presenter: Renaissance Doulas & Postpartum Professionals
January 5 – Tuesday, 7-8:30pm
THE 2010 NEW YEAR’S ROUTINE FOR OPTIMAL HEALTH
Presenter: Dr. Alicia Peterman, ND
January 6 – Wednesday, 7-8:30pm
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Karen Seibert, MS
January 12 – Tuesday, 7-8:30pm
HOMEOPATHIC FLU PREVENTION & TREATMENT
Presenter: Lilith Meurer, C.Hom.
January 13 – Wednesday, 7-8:30pm
MINDFUL EATING: STRATEGIES FOR A PEACEFUL PLATE
Presenter: Karen Seibert, MS
January 19 – Tuesday, 7-8:30pm
ENERGY PROTECTION AND TECHNOLOGY FOR THE 21ST CENTURY
Presenter: Linda Freya
January 26 – Tuesday, 7-8:30pm
CARE & FEEDING OF THE ADHD BRAIN
Presenter: Lee Rosback from ADDed Dimensions
February 3 – Wednesday, 7-8:30pm
HEART & CARDIOVASCULAR HEALTH FOR WOMEN: PREVENT AND TREAT HEART DISEASE NATURALLY
Presenter: Naturopathic Doctors from True Health Medicine
February 9 – Tuesday, 7-8:30pm
FOOD AND IMMUNITY: A RECIPE FOR SUCCESS
Presenter: Karen Seibert, MS
February 11 – Thursday, 7-8:30pm
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Karen Seibert, MS
February 24 – Wednesday, 7-8:30pm
THE BREAST CANCER COMPANION
Presenter: Kelly Jennings ND, MSOM, L.Ac.
March 2 – Tuesday, 7-8:30pm
NATURAL TREATMENT OF THE FLU, COLDS & RESPIRATORY INFECTIONS
Presenter: Dr. Eric Blake, ND, MSOM
March 10 – Wednesday, 7-8:30pm
ADRENALS, STRESS & ENERGY
Presenter: Dr. Gary Weiner, ND, L.Ac.
March 24 – Wednesday, 7-8:30pm
WEIGHT BALANCE
Presenter: Karen Seibert, MS
March 30 – Tuesday, 7-8:30pm
A NATURAL APPROACH TO MANAGING BLOOD SUGAR, INSULIN RESISTANCE & DIABETES
Presenter: Naturopathic Doctors from Nature Cures Clinic
Happy Valley
157th & Sunnyside Road, Happy Valley
503.558.9214 |
Join us For Yoga at Happy Valley!
Now you can shop and take a
yoga class all in one spot!
Class Times:
Monday: 9:30 - 10:30am
Wednesday: 9:30 -10:30am
Saturday: 11am - 12pm
Class Prices:
• Buy a punch card and receive a
coupon for a 15% discount on a
grocery purchase your first day
of class!
• $8 per class with purchase of a 10 visit punch card
• $10 a class for drop-ins
Yoga classes are offered at our Happy Valley store only.
Our instructors are certified yoga instructors registered with Yoga Alliance. Our classes are fun and supportive, inspiring and accessible to all experience levels. |
Every Thursday, 10-11:30am
NEW PARENT & BREASTFEEDING SUPPORT GROUP
Presenter: Renaissance Doulas & Postpartum Professionals
January 9 – Saturday, 10-11:30am
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Karen Seibert, MS
January 14 – Thursday, 7-8:30pm
THE 2010 NEW YEAR’S ROUTINE FOR OPTIMAL HEALTH
Presenter: Dr. Brenda McCool, ND
January 19 – Tuesday, 7-8:30pm
MINDFUL EATING: STRATEGIES FOR A PEACEFUL PLATE
Presenter: Jamie Lee
January 21 – Thursday, 7-8:30pm
CARE & FEEDING OF THE ADHD BRAIN
Presenter: Lee Rosback from ADDed Dimensions
January 28 – Thursday, 7- 8:30pm
HOMEOPATHIC FLU PREVENTION &TREATMENT
Presenter: Lilith Meurer, C.Hom.
January 29 – Friday, 10-11:30am
FOOD AND IMMUNITY: A RECIPE FOR SUCCESS
Presenter: Karen Seibert, MS
February 8 – Monday, 7-8:30pm
HEALTHY HEART SOLUTIONS PART I: THE TRUTH ABOUT CHOLESTEROL
Presenter: Dr. Daniel Chong, ND
February 10 – Wednesday, 7-8:30pm
THE BREAST CANCER COMPANION
Presenter: Kelly Jennings ND, MSOM, L.Ac.
February 13 – Saturday, 10-11:30am
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Leah Kriewall, MS, RD
February 19 – Friday, 10-11:30am
THE ART OF LABEL-READING: A STORE TOUR
Presenter: Karen Seibert, MS
February 22 – Monday, 7-8:30pm
HEALTHY HEART SOLUTIONS PART II: HOW TO PREVENT HEART DISEASE
Presenter: Dr. Daniel Chong, ND
March 4 – Thursday, 7-8:30pm
THE HORMONE DANCE
Presenter: Dr. Marcea Wiggins, ND
March 10 – Wednesday, 7-8:30pm
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Karen Seibert, MS
March 11 – Thursday, 7-8:30pm
CHRONIC PAIN RELIEF
Presenter: Dr. Jason Black, ND
March 25 – Thursday, 7-8:30pm
A NATURAL APPROACH TO MANAGING BLOOD SUGAR, INSULIN RESISTANCE & DIABETES
Presenter: Dr. Jesse Buttler, ND
March 31 – Wednesday, 6:30-8:30pm
SWEETENERS DEMYSTIFIED
Presenter: Karen Seibert, MS
Mountain Park
Boones Ferry Road & Monroe Pkwy, Lake Oswego
503.496.1155 |
January 7 – Thursday, 7-8:30pm
FROM DARKNESS TO LIGHT: A DISCUSSION ON GRIEF AND LIFE AFTER LOSS
Presenters: Linda Cohen, MS and Dr. Juniper Martin, ND
January 12 – Tuesday, 7-8:30pm
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Leah Kriewall, MS, RD
January 21 – Thursday, 7-8:30pm
IBS, REFLUX, GERD & MORE: THE NATURAL TREATMENT OF DIGESTIVE DISORDERS
Presenter: Dr. Igor Schwartzman, ND
January 27 – Wednesday, 7-8:30pm
MINDFUL EATING: STRATEGIES FOR A PEACEFUL PLATE
Presenter: Jamie Lee
February 4 – Thursday, 7-8:30pm
ANXIETY, DEPRESSION & ADD/HD: NON-DRUG TREATMENT OPTIONS
Presenter: Dr. Tanya Hudson, ND
February 6 – Saturday, 10-11:30am
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Leah Kriewall, MS, RD
February 9 – Tuesday, 7-8:30pm
FOOD AND IMMUNITY: A RECIPE FOR SUCCESS
Presenter: Leah Kriewall, MS, RD
February 11 – Thursday, 7-8:30pm
HEALTHY AGING NATURALLY
Presenter: Dr. Jeff Clark
February 18 – Thursday, 7-8:30pm
HEART & CARDIOVASCULAR HEALTH FOR
WOMEN: PREVENT AND TREAT HEART DISEASE NATURALLY
Presenter: Naturopathic Doctors from True Health Medicine
February 25 – Thursday, 7-8:30pm
NATURAL TREATMENT OF THE FLU, COLDS & RESPIRATORY
INFECTIONS
Presenter: Dr. Eric Blake, ND, MSOM
March 9 – Tuesday, 7-8:30pm
CARDIO QUESTIONs, ANTI-INFLAMMATORY ANSWERS
Presenter: Leah Kriewall, MS, RD
March 11 – Thursday, 7-8:30pm
WHIPLASH AND SOFT TISSUE INJURIES
Presenter: Dr. Douglas Babbitt, DC
March 18 – Thursday, 7-8:30pm
THE HORMONE DANCE
Presenter: Dr. Jennifer Karon-Flores, ND
Orenco Station
NE 61st & Cornell Road, Hillsboro
503.648.6968 |
January 7 – Thursday, 7-8:30pm
THE 2010 NEW YEAR’S ROUTINE FOR OPTIMAL HEALTH
Presenter: Dr. Brenda McCool, ND
January 8 – Friday, 10-11:30am
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Leah Kriewall, MS, RD
January 12 – Tuesday, 7-8:30pm
ENERGY PROTECTION AND TECHNOLOGY FOR THE 21ST CENTURY
Presenter: Linda Freya
February 2 – Tuesday, 7-8:30pm
HOMEOPATHIC FLU PREVENTION & TREATMENT
Presenter: Lilith Meurer, CHom
February 5 – Friday, 10-11:30am
FOOD AND IMMUNITY: A RECIPE FOR SUCCESS
Presenter: Leah Kriewall, MS, RD
February 16 – Tuesday, 7-8:30pm
HEART & CARDIOVASCULAR HEALTH FOR WOMEN: PREVENT AND TREAT HEART DISEASE
NATURALLY
Presenter: Naturopathic Doctors from True Health Medicine
February 23 – Tuesday, 7-8:30pm
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Leah Kriewall, MS, RD
March 2 – Tuesday, 7-8:30pm
THE HORMONE DANCE
Presenter: Dr. Pamela Jeanne, ND
March 9 – Tuesday, 7-8:30pm
HEALTHY AGING NATURALLY
Presenter: Dr. Jeff Clark, ND
March 16 – Tuesday, 7-8:30pm
A NATURAL APPROACH TO MANAGING BLOOD SUGAR, INSULIN RESISTANCE & DIABETES
Presenter: Naturopathic Doctors from Nature Cures Clinic
March 19 – Friday, 10-11:30am
CARDIO QUESTIONs, ANTI-INFLAMMATORY ANSWERS
Presenter: Leah Kriewall, MS, RD
Raleigh Hills
7300 SW Beaverton-Hillsdale Hwy, Beaverton
503.292.6838 |
January 9 – Saturday, 10-11:30am
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Leah Kriewall, MS, RD
January 13 – Wednesday, 7-8:30pm
THE 2010 NEW YEAR’S ROUTINE FOR OPTIMAL HEALTH
Presenter: Dr. Alicia Peterman, ND
February 10 – Wednesday, 7-8:30pm
HEART & CARDIOVASCULAR HEALTH FOR WOMEN: PREVENT AND TREAT HEART DISEASE
NATURALLY
Presenter: Naturopathic Doctors from True Health Medicine
February 27 – Saturday, 10-11:30am
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Karen Seibert, MS
March 9 – Tuesday, 7-8:30pm
A NATURAL APPROACH TO MANAGING BLOOD SUGAR, INSULIN RESISTANCE & DIABETES
Presenter: Naturopathic Doctors from Nature Cures Clinic
March 23 – Tuesday, 7-8:30pm
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Leah Kriewall, MS, RD
Sellwood
1214 SE Tacoma Street, Portland
503.230.4949 |
January 15 – Friday, 10-11:30am
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Leah Kriewall, MS, RD
February 20 – Saturday, 10-11:30am
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Karen Seibert, MS
March 6 – Saturday, 10-11:30am
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Karen Seibert, MS
Seven Corners
1954 SE Division Street, Portland
503.445.2888 |
Every Tuesday, 10-11:30am
NEW PARENT AND BREASTFEEDING SUPPORT GROUP
Presenter: Renaissance Doulas and Postpartum Professionals
January 6 – Wednesday, 7-8:30pm
THE 2010 NEW YEAR’S ROUTINE FOR OPTIMAL HEALTH
Presenter: Dr. Alicia Peterman, ND
January 12 – Tuesday, 7-8:30pm
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Karen Seibert, MS
January 20 – Wednesday, 7-8:30pm
NATURAL TREATMENT OF THE FLU, COLDS & RESPIRATORY INFECTIONS
Presenter: Dr. Eric Blake, ND, MSOM
January 26 – Tuesday, 7-8:30pm
IBS, REFLUX, GERD & MORE: THE NATURAL TREATMENT OF DIGESTIVE DISORDERS
Presenter: Dr. Igor Schwartzman, ND
January 27 – Wednesday, 7-8:30pm
LAUGHTER IS THE BEST MEDICINE
Presenter: Dr. Ken Weizer, ND
February 2 – Tuesday, 7-8:30pm
HEALTHY HEART SOLUTIONS PART I: THE TRUTH ABOUT CHOLESTEROL
Presenter: Dr. Daniel Chong, ND
February 6 – Saturday, 10-11:30am
GLUTEN-FREE PRODUCTS STORE TOUR
Presenter: Karen Seibert, MS
February 9 – Tuesday, 7-8:30pm
HEALTHY HEART SOLUTIONS PART II: HOW TO PREVENT HEART DISEASE
Presenter: Dr. Daniel Chong, ND
February 16 – Tuesday, 7-8:30pm
ANXIETY, DEPRESSION & ADD/HD: NON-DRUG TREATMENT OPTIONS
Presenter: Dr. Tanya Hudson, ND
February 17 – Wednesday, 7-8:30pm
THE BREAST CANCER COMPANION
Presenter: Kelly Jennings ND, MSOM, L.Ac.
February 23 – Tuesday, 7-8:30pm
HEALTHIER RELATIONSHIPS FOR YOUR TEEN
Presenters: Megan Kovacs, Raphael House of Portland
and Lauren Paulk, VOA Home Free, co-founders of
TEEN (Teen Education and Empowerment Network)
February 24 – Wednesday, 7-8:30pm
FOOD AND IMMUNITY: A RECIPE FOR SUCCESS
Presenter: Karen Seibert, MS
March 3 – Wednesday, 7-8:30pm
A NATURAL APPROACH TO MANAGING BLOOD SUGAR, INSULIN RESISTANCE & DIABETES
Presenter: Dr. Jesse Buttler, ND
March 16 – Tuesday, 7-8:30pm
CHRONIC PAIN RELIEF
Presenter: Dr. Jason Black, ND
March 17 – Wednesday, 7-8:30pm
THE HORMONE DANCE
Presenter: Dr. Marcea Wiggins, ND
March 23 – Tuesday, 7-8:30pm
HEALTHY AGING NATURALLY
Presenter: Dr. Jeff Clark, ND
March 24 – Wednesday, 7-8:30pm
ADRENALS, STRESS & ENERGY
Presenter: Dr. Gary Weiner, ND, L.Ac.
March 31 – Wednesday, 7-8:30pm
WHIPLASH AND SOFT TISSUE INJURIES
Presenter: Dr. Douglas Babbitt, DC
THE 2010 NEW YEAR’S ROUTINE FOR OPTIMAL HEALTH
Learn to develop a healthy New Year’s routine, not just a resolution. You will learn healthy lifestyle habits that are easy to incorporate and stick to including a whole foods diet plan, vitamin and mineral recommendations, movement routines for optimal wellness and home hydrotherapy
techniques to help keep your immune system functioning well. Now is the time to gear up for a year’s worth of optimal wellness! CC, HV, OS, RH, SC
ADRENALS, STRESS & ENERGY
Adrenal glands are designed to help the body deal with stress from every possible source, ranging from injury and disease to work and relationship issues. Your resilience, energy and endurance all depend on proper adrenal functioning. Learn how you can improve your adrenal function through diet, lifestyle, supplements and hormones to regain your energy. CH, CC, SC
ANXIETY, DEPRESSION & ADD/HD: NON-DRUG TREATMENT OPTIONS
Are you suffering from or showing signs of attention deficit disorder (ADD/HD), depression or anxiety? Would you like to learn about safe and effective, scientifically researched, natural alternatives to prescription medications for these conditions? Dr. Tanya Hudson, a naturopathic physician, will be discussing possible causes for ADD/HD, depression and anxiety, along with an overview of the standard conventional treatments and scientifically researched alternative
treatments that have been very successful in her own clinical practice. CH, MP, SC
THE ART OF LABEL-READING: A STORE TOUR
Savvy shoppers know how to interpret food label lingo. If you’d like to know what you’re really eating, join this store tour to maneuver through the maze of details provided on food labels. We will help you interpret health claims, navigate nutrition facts and comprehend listed ingredients.
HV
THE BREAST CANCER COMPANION
Would you like to know more about conventional and complementary care for this all-too-common disease? Join us for this comprehensive discussion series with Naturopathic doctors who specialize in breast cancer. We will take a critical look at breast cancer treatments - both conventional and alternative - and outline a strategy to help women make informed choices about preventing
and treating this disease. Learn which common nutritional supplements should
be avoided when undergoing surgery and radiation treatment. Find out how to ease common side effects of chemotherapy and radiation and how to supplement the efficacy of these conventional treatments naturally. If you are concerned about breast cancer, please bring
your questions and join us during one of these enlightening evenings. CC, HV, SC
CARE & FEEDING OF THE ADHD BRAIN
Attention Deficit and Hyperactivity Disorders are more than just disruptive behavioral issues. Find out more about what is going on in the brain and body of people with these disorders, and why these conditions are often associated with addictive and risk-taking behaviors. We will look at what things may calm an overactive mind including foods, supplements, exercise and neuro-feedback.
CC, HV
CARDIO QUESTIONS, ANTI-INFLAMMATORY ANSWERS
Research shows that inflammation, an underlying factor in heart disease, can damage blood vessels and promote clot-forming plaque deposits. What you eat has a profound effect on your body’s ability to manage inflammation. Common foods such as wheat and corn may
contribute to an imbalance in the body. In addition, processed oils, prevalent in refined foods, are potent proinflammatory agents. Learn which foods can help to “cool the burn” by providing
anti-inflammatory benefits. We will outline how to successfully navigate an anti-inflammatory diet and provide shopping lists, recipes and meal plans. CH, MP, OS
CHRONIC PAIN RELIEF
Living with pain can be a hard and lonely struggle. Learn about the connections between inflammation, chronic infections, chronic stress, chronic depression and how they can all lead to chronic pain. Dr. Black specializes in treating people with chronic pain, taking into account all the things that may be contributing to their symptoms. He will provide an introduction to Neural Therapy and explain how it can effectively address pain symptoms in conjunction with diet, lifestyle and supplements. HV, MP, SC
ENERGY PROTECTION AND TECHNOLOGY FOR THE 21ST CENTURY
21st-century technology, with the prevalence of cell phones, wifi and electromagnetic fields, can affect the energy body (known as Qi, Prana or Etheric). This in turn affects our level of physical and mental health. With a basic understanding of how the energy body works and a few key points about current technology, it is simple and easy to make a few minor adjustments which can
greatly reduce the potential adverse effects. These simple steps can make a marked difference in your overall energy level during the day, ability to rejuvenate during sleep and long term quality of health. CC, OS
FOOD AND IMMUNITY: A RECIPE FOR SUCCESS
Many foods possess unique compounds known to support the immune system. A wholesome diet provides many nutrients essential to maintaining an effective line of defense. Along with a basket full of produce, the importance of beneficial bacteria cannot be understated as 80 percent of the immune system resides in the digestive tract. The foods we eat have an enormous impact
on our immune systems and overall health. A particularly powerful player on your immune-enhancing team includes the mighty mushroom. Come to this class to learn which other foods rally immune support. CC, HV, MP, OS, SC
FROM DARKNESS TO LIGHT: A DISCUSSION ON GRIEF AND LIFE AFTER LOSS
Join Linda Cohen, creator of the blog "1000 Mitzvahs," and Dr. Juniper Martin, ND, for an informal discussion about the process of grief, how to honor loss in the cycle of life and what it means to travel from darkness to light. Dr. Martin is a holistic physician who feels that the lessons grief and loss can bring have never been more important. After her father’s death in 2006, Linda Cohen
began a mitzvah project to perform 1000 acts of kindness in his memory. She is currently writing and speaking about this project and the lessons she’s learned. MP
GLUTEN-FREE PRODUCTS STORE TOUR – CALL TO RESERVE YOUR SPACE!
Bring your walking shoes (and call the Wellness Department of the appropriate store to sign up) for this comprehensive store tour that illuminates the many products available at New Seasons Market that are gluten-free. We will provide menu ideas as well as our extensive gluten-free shopping list. AL, CH, CC, HV, MP, OS, RH, SC, SW
HEALTHIER RELATIONSHIPS FOR YOUR TEEN
Dating is hard when you're just starting out! Support your teen by discussing how to stay healthy in relationships. It's important for everyone to know what respect really means and some of the warning signs to look for when a relationship may be unhealthy. We'll cover communication, power and control and how technology plays a role in today’s teen relationships. Come with questions and learn how to best support the youth in your life. Presented by Megan Kovacs, Raphael House of Portland and Lauren Paulk, VOA Home Free, co-founders of TEEN (Teen Education and Empowerment Network) SC
HEALTHY AGING NATURALLY
Decreased energy, muscle loss, weight gain, increased risk for chronic disease and mental decline are all inevitable parts of aging, right? Wrong! When our bodies are properly maintained and functioning optimally we can have energy, an active lifestyle, maintain a lean body weight, look years younger and keep our mental clarity for a very long time. Dr. Clark, himself a "baby boomer",
will discuss some dos and don'ts of a naturopathic approach to healthy aging. MP, OS, SC
HEALTHY HEART SOLUTIONS PART I: THE TRUTH ABOUT CHOLESTEROL
Have you been told you have high cholesterol? Have you been told you need to take a cholesterol-lowering drug? Are you confused by some of the conflicting information out there regarding cholesterol, saturated fat and their connection to heart disease? Dr. Daniel Chong gives a compelling presentation on the history of the cholesterol/heart disease theory, how it came about and why it is a questionable concept. You will leave this presentation with a much greater understanding about cholesterol and fat intake and their influence on your health and well-being. HV, SC
HEALTHY HEART SOLUTIONS PART II: HOW TO PREVENT HEART DISEASE
In this follow-up class, Dr. Daniel Chong will present a variety of tips and ideas on what the true risk factors for heart disease are and how to identify them. He will also present to you a step-by-step set of helpful recommendations for what you really need to do to prevent heart disease. HV, SC
HEART & CARDIOVASCULAR HEALTH FOR WOMEN: PREVENT AND TREAT HEART DISEASE NATURALLY
February is National Heart Disease Awareness Month. What better way to celebrate than to learn about a naturopathic approach to prevention and treatment of heart disease in women? It is amazing how many herbs, vitamins and minerals can help restore cardiovascular tissue, lower blood pressure, regulate rhythms and decrease unhealthy cholesterol levels. Join us and learn
what you can do naturally for your heart. CH, CC, MP, OS, RH
THE HORMONE DANCE
Hormonal balance is key to optimal wellness for both men and woman at any stage of life. Come learn about hormones, how they interact with each other and how they impact your physical and mental health, energy, aging and overall sense of well-being. We will discuss female and male hormones as well as cortisol, insulin, DHEA and other hormones that are essential for optimal
body function. Hormone testing and treatment options will also be covered, including bio-identical hormones, supportive measures for each body system and dietary
and lifestyle guidelines for optimal hormone balance. CH, HV, MP, OS, SC
HOMEOPATHIC FLU PREVENTION &TREATMENT
Are you scared or confused about flu season? Not feeling too comfortable with conventional treatments and options? Homeopathy has been in use for over 200 years and was highly successful during the devastating Spanish flu of 1918. Unlike conventional medicine, homeopathy doesn't need a diagnosis to work, but rather focuses on the actual symptoms within the person. Homeopathy
works holistically to activate self-healing powers with minute quantities of medicines prepared by specialized pharmacies. Learn how to protect yourself and your family with homeopathy. You will get to know a number of homeopathic remedies that have been used successfully for flu and cold symptoms. Learn how to use them and when they are indicated. CC, HV, OS
IBS, REFLUX, GERD & MORE: THE NATURAL TREATMENT OF DIGESTIVE DISORDERS
Digestive problems are some of the most common complaints heard in a doctor’s office. Naturopathic medicine offers a rational and effective approach to the treatment and management of everything from functional irregularities, such as irritable bowel syndrome, to the serious inflammatory bowel disorders known as Crohn’s Disease and Ulcerative Colitis. Come and learn all about digestive health and discover natural approaches to preventing both common and unusual digestive problems. CH, MP, SC
LAUGHTER IS THE BEST MEDICINE
How many minutes of the day do you laugh? For most of us, life can be a serious business. But
things can look very different through the perspective of joy, fun and laughter.
Join Dr. Ken Weizer (aka 'Izzy Weizer') in a laugh-so-hardit- hurts romp into healing and lightening up. You will learn and practice simple exercises that you can do every day
to explore and enjoy the healing power of laughter. CH, SC
MINDFUL EATING: STRATEGIES FOR A PEACEFUL PLATE
Learn to transform your relationship with food by focusing on what is truly nourishing. Eating unconsciously can sabotage the best nutritional intentions and leave you feeling overfull and out of control. This class will teach you to create an environment that supports your dietary goals. Learn strategies for finding and maintaining your ideal weight without having to follow a conventional diet
plan. CC, HV, MP
A NATURAL APPROACH TO MANAGING BLOOD SUGAR, INSULIN RESISTANCE & DIABETES
Never before in history has it been so critical to lower our consumption of sugar and refined carbohydrates. With the increase of diabetes, cancer, hormone imbalance and behavioral disorders, we need to take a careful look at blood sugar balance and the consequences to our health caused by an over-abundance of sugar in our diets. Learn which foods break down as glucose in your system, what effect it has on your body and effective, natural ways to reduce your cravings. We will be discussing nutrition, exercise and natural therapies directed at educating you on how to take back control of your health. CH, CC, HV, MP, OS, RH, SC
NATURAL TREATMENT OF THE FLU, COLDS & RESPIRATORY INFECTIONS
Often at this time of year people find themselves with respiratory problems that they just can’t kick, including bronchitis, sinusitis and pneumonia. Lingering coughs and sinus infections can become entrenched and hard to get rid of with conventional treatments. And this year we also have the Swine Flu to consider, with its possibly serious respiratory complications. Local naturopathic physician Eric Blake will discuss natural, non-toxic, proven and time-tested methods to stay healthy through this flu season. He will provide information on how to naturally treat respiratory infections like the flu, colds, bronchitis, strep throat and sinusitis. Dr. Blake has a great deal of experience treating respiratory infections from the simple to the complex, including antibiotic-resistant infections. CH, CC, MP, SC
NEW PARENT AND BREASTFEEDING SUPPORT GROUP
Join us for a cup of tea and meet other families with new babies to share your experiences, get some helpful advice and find the resources you need to nurture your baby. Bring your questions about breastfeeding, bottles, slings, crying, nighttime parenting and other early parenting concerns. This group is open to mothers, fathers and parents-to-be.CC, HV, SC
SWEETENERS DEMYSTIFIED
Assorted sweeteners in their many forms line the grocery store shelves. Palate-pleasing products have been derived from elements as diverse as beets, bees and tree bark. What do these ingredients have to offer besides the sweet taste? Come to this class to learn how sweeteners are metabolized and which are preferred for daily use. From agave to xylitol, we’ll meet the cast of
characters in candy land. HV
WEIGHT BALANCE
As we move into the season of renewal, many of us are reassessing our eating habits and wondering if there may be a pound or two that could be persuaded to go elsewhere. Come to this class to discover a fresh approach to weight balance. We will help you gather tools to promote weight loss, reduce sugar cravings and maintain energy. Small changes will translate into longterm
success. CC
WHIPLASH AND SOFT TISSUE INJURIES
Douglas Babbitt, DC, will present a seminar on whiplash injuries. The seminar will discuss the biomechanical causes of whiplash, recognition of symptoms and how to effectively treat soft tissue injuries. Topics will include symptomology, therapeutic procedures, nutrition and the necessity for continued care. Dr. Babbitt has extensive experience treating accident-related soft tissue
injuries and the resolution of both acute and chronic symptoms. CH, MP, SC
Store Abbreviations:
AL = Arbor Lodge, CC = Concordia, CH = Cedar Hills Crossing, HV = Happy Valley, MP = Mountain Park OS = Orenco Station, RH = Raleigh Hills, SC = Seven Corners, SW = Sellwood |
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