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Our Health and Wellness program promotes healthy lives and well-being from the inside out. We offer classes covering everything from anti-inflammatory and gluten-free diets to ideas for incorporating top 10 superfoods into your daily routine as well as tips for stretching your food dollars.

To sign up please call the store for the class you’d like to attend. All classes are free but space is limited. All classrooms are wheelchair accessible except for Concordia store.

Classes listed under each store. Read descriptions of classes below.

Arbor Lodge North Interstate & Rosa Parks Way, Portland 503.467.4777

September 10 – Friday, 10-11:30am
GLUTEN-FREE FOODS STORE TOUR
Presenter: Karen Seibert, MS

Cedar Hills Crossing 3495 SW Cedar Hills Blvd, Beaverton 503.641.4181

August 26 – Thursday, 7-8:30pm
COOKING WITH FOODS THAT FIGHT CANCER
Presenter: Maria Zilka, NTP

September 2 – Thursday, 10-11:30am
GLUTEN-FREE FOODS STORE TOUR
Presenter: Leah Kriewall, MS, RD

September 16 – Thursday, 7-8:30pm
CLEANSING OPTIONS DEMYSTIFIED
Presenter: Dr. Bijana Devo, ND, LAc

September 29 – Wednesday, 8:30-9:30am
‘TEA TALK’—NUTRITION FOR SENIORS
Presenter: Leah Kriewall, MS, RD

September 30 – Thursday, 7-8:30pm
COPING WITH FOOD INTOLERANCES
Presenter: Dr. Robyn Kutka, ND

 

Concordia NE 33rd & Killingsworth Street, Portland  503.288.3838

August 31 – Tuesday, 7-8:30pm
EATING FOR YOUR BODY TYPE
Presenter: Bart Walton, LAc

September 4 – Saturday, 2-3:30pm
BUILD A BETTER LUNCH BOX
Presenter: Jane Thompson, Demo Manager
Please call 503.288.3838 and ask for Wellness department to sign up as space is limited.

September 9 – Thursday, 7-8:30pm
INTUITIVE BREASTFEEDING—GETTING IT RIGHT FROM THE START
Presenter: Renaissance Childbirth & Postpartum Professionals

September 14 – Tuesday, 7-8:30pm
REVERSING DIABETES—EATING FOR BALANCED BLOOD SUGAR
Presenter: Karen Seibert, MS

September 21 – Tuesday, 7-8:30pm
INTRODUCTION TO THE PALEO DIET
Presenter: Dr. Daniel Chong, ND

September 22 – Wednesday, 7-8:30pm
GLUTEN-FREE FOODS STORE TOUR
Presenter: Karen Seibert, MS

September 28 – Tuesday, 7-8:30pm
OUT WITH THE OLD—DETOX THE GENTLE WAY
Presenter: Dr. Jennifer Karon-Flores, ND

Happy Valley 157th & Sunnyside Road, Happy Valley 503.558.9214

Every Thursday, 10-11:30am
NEW PARENT AND BREASTFEEDING SUPPORT GROUP
Presenter: Renaissance Childbirth & Postpartum Professionals

August 21 – Saturday, 10-11:30am
GLUTEN-FREE FOODS STORE TOUR
Presenter: Karen Seibert, MS

August 26 – Thursday, 7-8:30pm
WHY EMOTIONS HURT
Presenter: Dr. Jesse Buttler, ND

September 1 – Wednesday, 10-11:30am
GLUTEN-FREE FOODS STORE TOUR
Presenter: Karen Seibert, MS

September 9 – Thursday, 7-8:30pm
HORMONES—THE WHOLE PICTURE
Presenter: Dr. Brenda McCool, ND

September 15 – Wednesday, 6:30-8:30pm
EATING FAMILY MEALS—SIMPLE TRADITION ENHANCES NUTRITION
Presenter: New Seasons Market Nutritionist
Please call 503.558.9214 and ask for Wellness Department to sign up as space is limited.

September 16 – Thursday, 7-8:30pm
MERCURY AND HUMAN HEALTH
Presenter: Dr. Jeff Clark, ND

September 19 – Sunday, 2-3pm
BUILD A BETTER LUNCH BOX
Presenter: Katie Jensen, Demo Manager
Please call 503.558.9214 and ask for Wellness department to sign up as space is limited.

September 22 – Wednesday, 7-8:30pm
REVERSING DIABETES—EATING FOR BALANCED BLOOD SUGAR
Presenter: Leah Kriewall, MS, RD

September 23 – Thursday, 7-8:30pm
UNDERSTANDING YOUR CLEANSING OPTIONS
Presenter: Dr. Bijana Devo, ND, LAc

September 30 – Thursday, 7-8:30pm
INTRODUCTION TO THE PALEO DIET
Presenter: Dr. Daniel Chong, ND

 

Mountain Park Boones Ferry Road & Monroe Pkwy, Lake Oswego 503.496.1155

August 19 – Thursday, 7-8:30pm

THYROID HEALTH—NATUROPATHIC DIAGNOSIS AND TREATMENT

Presenter: Dr. Igor Schwartzman, ND

 

August 31 – Tuesday, 7-8:30pm

GLUTEN-FREE FOODS STORE TOUR

Presenter: Leah Kriewall, MS, RD

 

September 2 – Thursday, 7-8:30pm

AYURVEDA FOR OPTIMAL HEALTH

Presenter: Neelam Toprani

September 4 – Saturday, 2-3:30pm
BUILD A BETTER LUNCH BOX
Presenter: Debra Meadow, Demo Manager
Please call 503.496.1155 and ask for Wellness Department to sign up as space is limited.

 

September 9 – Thursday, 7-8:30pm

OUT WITH THE OLD—DETOX THE GENTLE WAY

Presenter: Dr. Jennifer Karon-Flores, ND

 

September 23 – Thursday, 7-8:30pm

MERCURY AND HUMAN HEALTH

Presenter: Dr. Jeff Clark, ND

 

September 24 – Friday, 10-11:30am

GLUTEN-FREE FOODS STORE TOUR

Presenter: Leah Kriewall, MS, RD

Orenco Station NE 61st & Cornell Road, Hillsboro 503.648.6968

PLEASE NOTE NEW START TIME (9am) FOR GLUTEN-FREE FOODS STORE TOURS AT SELLWOOD ONLY

The relationship between inflammation and the persistent disorders prevalent in our modern society is solidly linked to nutrition. What you eat plays a pivotal role either in supporting your health, longevity and vitality or in undermining your wellness. Common foods can trigger an unwanted inflammatory response, initiating both the seen and the unseen symptoms of disease.

Uncontrolled inflammation lurks at the core of many disease states, such as diabetes and cognitive decline. Inflammation also affects the tone and integrity of your skin and the flexibility of your joints, symptoms commonly associated with aging. Learn which foods are pro-inflammatory and how to substitute healthier choices that will protect and revitalize your cells, both inside and out. Our store Nutritionist will outline how to successfully navigate the anti-inflammatory diet, and you’ll leave with shopping lists, recipes and meal plans to get started. CC, HV, SC


ATTENTION DEFICIT/HYPERACTIVE DISORDER—NONDRUG TREATMENT OPTIONS

Are you suffering from or showing signs of attention deficit/hyperactive disorder (AD/HD), depression or anxiety? Would you like to learn about safe and effective, scientifically researched natural alternatives to prescription medications for these conditions? Naturopathic physician Tanya Hudson will discuss possible causes and provide an overview of the standard conventional treatments and scientifically researched alternative remedies that have been very successful in her own clinical practice. She will also cover some key laboratory tests that are instrumental in helping to target her treatment recommendations. Her lecture will conclude with six simple ways you can begin to optimize your health. RH, MP

AYURVEDA FOR OPTIMAL HEALTH

An enlightening discussion with Neelam Toprani, CEO and formulator of Sewanti Ayurvedic Products

In this workshop you will gain an understanding of Ayurvedic principles such as your 'prakruti', your Ayurvedic constitutional nature and your 'vikruti' or current state of health. We will explore the history, philosophy and practicality of Ayurveda together with an analysis of how Ayurveda can help you individualize health care practices such as diet, nutrition, yoga and lifestyle choices. Ayurveda seeks to regain health by restoring balance to your individual qualities and elements. Come and learn about this amazing system of healing that is relevant and essential to our modern day living. MP, SC

BUILD A BETTER LUNCH BOX

Bring your school age kids, their favorite lunch box or bag, and your taste for adventure to this fun, hands-on class. We will supply yummy lunch staples as well as new foods to try. See what you like and create a meal to take away in your lunch box that may become a true school favorite.

We will provide resources outlining the nutritional nuts and bolts necessary to build a better lunch box as well as time-saving tips and menu ideas. If you don’t yet have your lunch box for the coming school year, we will have plenty for sale to choose from in our Homegoods Department. CC, HV, MP, RH

CHANGE YOUR BODY, CHANGE YOUR LIFE WITH ROLFING

Did you know that the way you sit, stand and move can have a profound impact on your health and well-being? Most people misuse their bodies, constantly fighting gravity and their own natural physical structure. This can lead to a host of problems, including bad backs, tight shoulders, feelings of stress—even depression. By aligning your body with its inherent structural blueprint, Rolfing can help resolve the imbalances that keep you from expressing your ideal posture and full vital potential. Certified Advanced Rolfer Benjamin Eichenauer will introduce the work of Dr. Ida Rolf and discuss how posture affects every aspect of our lives. Participants will learn the key points of an aligned structure and practice finding this balance in their own bodies. Experience a short Rolfing demo and walk away from the workshop feeling a physical difference in how you move through the world. MP, SC

CHIRUNNING & CHIWALKING—EFFORTLESS, INJURY-FREE RUNNING & WALKING

Whether you are an experienced endurance athlete or are just beginning a running or walking program, ChiRunning and ChiWalking can help reduce your risk of injury and improve your energy efficiency. At this highly interactive introductory talk, you will begin to improve your posture and biomechanics. You will also discover how the techniques can enable you to develop core strength, relax peripheral muscles and cultivate mind-body awareness as you run or walk. CH, CC, OS

COOKING WITH FOODS THAT FIGHT CANCER

What you choose to eat is one of the most powerful tools you have for protecting yourself and your family from cancer. The nutrients that you get from the foods you eat can determine how effective your body is at identifying and eliminating abnormal cells before cancer develops. Come and learn about the most powerful foods that are proven to help fight and prevent cancer, plus what you should eat every day to promote a strong immune system. CH, SC

COPING WITH FOOD INTOLERANCES

Current estimates show that up to 12 million people in the United States have food allergies. If you fall into this category, it’s easy to find yourself eating the same foods, getting bored with your available choices and feeling as though you are missing out in social situations. Join us to learn how to minimize food allergies and intolerances and why they develop. You will leave with a greater understanding of the development and effects of this pesky and common concern, along with practical solutions, tips and tricks for everyday meals and how to handle your or your family member’s unique food challenges. CH, OS

EATING FAMILY MEALS—SIMPLE TRADITION ENHANCES NUTRITION

Although families have gathered to eat around a common table or cooking fire for millennia, this ordinary routine provides extraordinary benefits especially for young children and teens. Once thought to be endangered by the chaos of modern family life, shared meals are making a comeback and for good reason. Above and beyond nutritional benefits, recent studies show that children of families, who eat together frequently, are less likely to be overweight and are more likely to do better in school. Come to this class to learn the numerous advantages of maintaining this age old tradition. Also discover how to make mealtimes more enjoyable and to overcome the obstacles to eating together. HV, OS


EATING FOR YOUR BODY TYPE

Foods can enhance or hinder our health, depending on our body type. During this one-hour class, we'll examine the different body types, health conditions and optimum diets, based on ayurveda and traditional Chinese medicine. You will learn about your body type and which foods are most compatible in maintaining balance and well-being. Individual dietary recommendations will be offered upon request. CC, SC

FROM GREENS TO SARDINES—EATING FOR STRONG BONES

Osteoporosis is a complex condition resulting in reduced bone mass and weakened internal bone structure, which can increase the likelihood of fractures. What can you do to protect your bone mass? Many people have heard that they need to get enough calcium and other bone-building minerals. Others have added exercise along with a daily dose of vitamin D. But what else can be done to maintain bone health into your senior years? Come to this class to learn the bone-building basics. OS

GLUTEN-FREE FOODS STORE TOUR

Wear your walking shoes (and call the Wellness Department of the appropriate store to get your name on the list) for this comprehensive store tour that illuminates the many gluten-free foods available at New Seasons Market. We will provide menu ideas, our extensive gluten-free shopping list, and other valuable resources. AL, CH, CC, HV, MP, OS, RH, SW, SC

HEALTHFUL GLUTEN-FREE LIVING

Learning the details of a gluten-free diet can seem overwhelming in the beginning. On the bright side, you will find that now there are more food choices available than ever before. If you have replaced wheat, barley and rye with rice, rice and more rice, come to this class to learn about the many tasty and easy-to-prepare alternatives. In addition to menu ideas, we will discuss how to rest and repair a digestive system compromised by gluten intolerance. OS

HOMEOPATHY FOR A TROUBLE-FREE SUMMER VACATION

Traveling this summer? Getting to your destination can be the first challenge if you suffer from motion sickness, not to mention the dreaded jet-lag if you fly. Then you make it to the beach, only to end up sunburned, or you have a picnic and get stung by an insect. Or your child can't sleep from too much fun at the amusement park. Homeopathy to the rescue! The right homeopathic remedy can bring relief in minutes and let you get on with enjoying your vacation. Homeopath Lilith Meurer will discuss readily available homeopathic treatments known to relieve a variety of travel-related vacation spoilers. Participants will practice how to choose and administer the right remedies in a fun and interactive way, so you can enjoy your summer vacation from beginning to end. CC, MP, RH, SC

HORMONES—THE WHOLE PICTURE

Do you ever wonder why hot flashes are worse when you are stressed or why stress makes you so tired? Think it is just thyroid or menopause? This class is designed to explain how all hormone systems are connected and to show how just one hormone out of balance can impact the others and cause a wide range of symptoms. Naturopathic medicine strives to create balance as a means to relieve symptoms and provide you with treatments that address the entire body. HV, OS, SC

HYDRATION—HOW MUCH, HOW OFTEN? LEARN THE RISKS AND REMEDIES FOR CHRONIC DEHYDRATION

Although we are always encouraged to drink lots of water, how do we know how much is enough? What about coffee and tea, which were once thought to be more dehydrating than helpful? Hydration is essential for health and is one of nature's best ways to detoxify. Come to this class to learn about the benefits of water and other liquid elixirs. Learn how to avoid heavy metals, chemicals and chlorine, while still enjoying that tall drink of water. HV

INTRODUCTION TO THE PALEO DIET

In this informative lecture, Dr. Daniel Chong, a naturopathic physician and longtime Paleo Diet proponent, will present a thorough description of this dietary approach, which is based on the way our hunter and gatherer ancestors ate during the Paleolithic Era. He will summarize research that supports its use for general health, as well as for specific health conditions. Participants will leave with tips and resources for making the simple transition to eating this way—and sticking with it. CC, HV, SC

INTUITIVE BREASTFEEDING—GETTING IT RIGHT FROM THE START

Babies were born to breastfeed. Learn how to recognize this natural instinct, which allows newborns to initiate a baby-led latch that helps establish a successful nursing relationship. The intuitive method helps to avoid the most common obstacles to breastfeeding: pain and discomfort for the mother and low weight gain for the baby. Renaissance Childbirth & Postpartum Professionals will discuss what to expect in the first few hours with your newborn, initiating a baby-led latch, recognizing your baby’s feeding cues and nursing on demand. They will also explain how to solve common challenges that may arise and ways to reconnect with your baby’s natural instincts if things get off track. You’ll go home with plenty of resources to help you prepare for your new arrival. CC


MAINTAINING WELLNESS AND TREATING ILLNESS WITH TRADITIONAL CHINESE MEDICINE

Traditional Chinese Medicine (TCM) is a natural healing system that has been in use for over 2,000 years. This holistic view of each individual includes the belief that every body has an innate ability to overcome disease and illness. Using acupuncture, herbs and other treatment modalities, Chinese medicine works to restore harmony and energetic balance to the body. Join acupuncturist and family nurse practitioner Agnes White to learn more about how you can use TCM to maintain your good health, prevent acute and chronic illness, and treat existing illness and pain. HV

MERCURY AND HUMAN HEALTH

Mercury is one of the most toxic elements on Earth. We are exposed to mercury through the burning of fossil fuels and its use in medicine and dentistry, and it shows up in food, air and water as a result of industrial and mining pollution. Mercury is implicated as a causative agent for a variety of neurological conditions, including autism, dementia, multiple sclerosis, ALS and Parkinson's disease. It is also thought to be a factor in autoimmune conditions, chronic fatigue, fibromyalgia, endocrine dysfunctions (e.g., thyroid disease), sex hormone problems, infertility and birth defects. Low-dose mercury exposure is further implicated in depression and cardiovascular disease. Naturopathic doctor Jeff Clark will discuss the major sources of mercury exposure, the mechanisms of toxicity, ways to minimize your exposure, and your testing and treatment options when mercury is a suspected root cause of ill health. HV, MP, RH, SC

NEW PARENT AND BREASTFEEDING SUPPORT GROUP

Join us for a cup of tea and meet other families with new babies to share your experiences, get some helpful advice and find the resources you need to nurture your newborn. Bring your questions about breastfeeding, bottles, slings, crying, nighttime parenting and other early-parenting concerns. Led by Renaissance Childbirth & Postpartum Professionals, this group is open to mothers, fathers and parents-to-be. CC, HV, SC

NIA—MOVEMENT FOR BODY AND SPIRIT

Nia is a path to condition, heal and express yourself through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia balances technical precision with free-form expression. The body, mind, emotions and spirit achieve optimum health through music, movement and self-expression, guided by the sensation of pleasure. Designed for any body, Nia is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors to children, special needs groups and the elderly. With the philosophy, “Through movement we find health,” Nia addresses the whole person through music and movement integrated from nine traditional movement forms. Come join us for this fun introduction to Nia! OS

NONSURGICAL CARE FOR KNEE & LOWER EXTREMITY PAIN

If you suffer from knee or other leg pain, come and hear what naturopathic doctor Joanne Gordon has to say about the musculoskeletal disorders that commonly affect the hip, knee and ankle, including osteoarthritis, ligament and tendon injuries, pulled muscles and alignment issues. She will discuss a variety of innovative, nonsurgical treatments (i.e., prolotherapy, platelet-rich plasma and the use of musculoskeletal ultrasound) that can help relieve pain in the lower extremities. HV

OUT WITH THE OLD—DETOX THE GENTLE WAY

Feeling like it’s time for a gentle cleanse? Always wanted to do a cleanse but weren’t sure how or could never find the time? This workshop is for you! You can cleanse at any time of year, and you do not need special equipment, a private chef or a week off to do it. We will explore options for gently allowing your body to let go of toxins, in addition to discussing dietary additions that can help in the process. No harsh tactics here! Come for fun, taste some yummy cleanse-friendly treats, and get the fall off to a good start. CC, MP, SC

OVERCOMING ROADBLOCKS TO WEIGHT LOSS

This lecture is for all those struggling with weight loss or wanting to reach optimal health through balancing hormones, cleansing the body of toxins and balancing neurotransmitters. If you have tried numerous weight-loss programs, or if you eat right and exercise but experience no changes in weight, come and learn about the six principles for holistic weight loss—they’re different from what you may have been taught with previous weight-loss methods! Naturopathic physician Alexis Shields will explain how to get away from fad diets, diet pills, calorie counting, yo-yo dieting and pre-packaged meals. You’ll determine your toxicity level, if food allergies may be a problem for you, and if hormonal or neurotransmitter imbalance are causing unnecessary weight gain. Plus, you’ll leave with information that will help you reach an optimal weight, along with tools to prevent future weight gain and poor health. CH,CC, HV, MP, SC


PREVENTIVE HEALTH CARE—AN INDIVIDUALIZED APPROACH

Take the first step toward peak wellness by designing a customized plan to improve your health and well-being. The goal of each individual is personal; how you get there also varies from person to person. Peak wellness can look like one or many of the following: fit and strong, at your ideal weight, healthy diet, robust health, fully engaged and satisfied with life, high energy, positive and optimistic state of mind and health, smoke-free, calm and balanced under stress, strong and healthy family. In this class, led by certified wellness coach Sharmila Bose, you will complete a well-being assessment, identify your priorities and start developing your own personal wellness plan, including vision, three month goals and the first three steps toward accomplishing these goals. You’ll also develop weekly goals and a follow-up plan to keep you on track. OS

REVERSING DIABETES—EATING FOR BALANCED BLOOD SUGAR

Diet and lifestyle play fundamental roles in both preventing the onset and halting the progression of type 2 diabetes. Research shows that combining regular physical activity with a glucose-stabilizing diet may even reverse diabetes. Come to this class to learn the basics of balancing blood sugar. We will discuss the importance of starting with a protein-rich breakfast and how to eat to maintain equilibrium throughout the day. Find out how wholesome, minimally processed, nutrient-dense foods nourish cells, sustain energy and kick sugar cravings to the curb. CC, HV, MP, OS

‘TEA TALK’—NUTRITION FOR SENIORS

65 or better (or close enough)? Join us in our deli seating area for this informal yet informative conversation about senior health topics making today’s headlines. Leah Kriewall, our nutritionist, will answer your specific diet questions and chat about issues such as staying well, balancing weight and choosing wholesome foods. Drop in for a moment or stay for the hour—and bring a friend or two! CH


THYROID HEALTH—NATUROPATHIC DIAGNOSIS AND TREATMENT

Your thyroid is an important regulator of your energy and vitality, and thyroid problems are becoming more and more common, especially in women. Even if you are not diagnosed with hypothyroidism, it is possible for you to have an underactive thyroid gland. It is estimated that nearly 10 percent of Americans have thyroid disease, and more than half of those have not been diagnosed. Learn about naturopathic options to keep your thyroid healthy and active, and explore the thyroid as a hidden factor in your overall health, despite normal thyroid function tests. CH, CC, HV, MP, OS, SC

UNDERSTANDING YOUR CLEANSING OPTIONS

In a world of increasing complexity and diverse, unavoidable chemical and environmental exposures, cleansing can be an important part of a healthy lifestyle. What does cleansing mean? How should you go about a cleanse? It's easy to become overwhelmed by the information on the Internet and the numerous options available in the marketplace. Gain clarity by joining naturopathic doctor Bijana Devo as she explains how the body naturally detoxifies, how we can support that process, and why there are so many different cleanses and cleansing products available. CH, HV


WHY EMOTIONS HURT

Are you suffering from depression, anxiety, nervousness or a general sense of increased stress? This lecture will discuss the link between our emotions and our body function and why emotions hurt, both mentally and physically. Naturopathic doctor Jesse Buttler will demonstrate a technique that he uses to treat the underlying emotional cause of disease, and he will also discuss how nutrition, hydration and detoxification affect emotional health. Make a commitment to yourself to come and learn about this valuable treatment. HV, SC

Store Abbreviations
AL = Arbor Lodge, CC = Concordia, CH = Cedar Hills Crossing, HV = Happy Valley, MP = Mountain Park
OS = Orenco Station, RH = Raleigh Hills, SC = Seven Corners, SW = Sellwood